Yes! According to U.S. Department of Agriculture data, Americans have been eating roughly the same quantities of fruits and vegetables for some years (ERS 2010). For instance, in 1997, every American ate an average of 100.42 pounds of fresh fruit. In 2007, the number was 100.21 pounds.
This flat trend worries nutritionists, who recommend that adults and children consume at least two servings of fruits and three servings of vegetables daily (CDC 2009). The federal Centers for Disease Control and Prevention reports that this advice is routinely ignored: less than a third of adults meet the current guidelines. Even more troubling, only one in three high school students eats enough fruit, and less than one in five eats the recommended amount of vegetables (CDC 2009a).
The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Eating conventionally grown produce is far better than skipping fruits and vegetables. And with EWG’s Shopper’s Guide™, consumers don’t have to choose between pesticides and healthy diets.
The U.S. Department of Agriculture’s tests have found widespread pesticide contamination on popular fruits and vegetables. At least one pesticide was found on 67 percent of the samples analyzed for the Shopper’s Guide™.
Eleven percent of those samples had five or more different pesticide residues.
No, eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide™ to reduce your exposures as much as possible, but eating conventionally grown produce is better than not eating fruits and vegetables at all.
Pesticides are toxic by design.
They are created expressly to kill living organisms -- insects, plants and fungi that are considered “pests.” Many pesticides pose health dangers to people. These risks have been confirmed by independent research scientists and physicians across the world.
As acknowledged by U.S. and international government agencies, different pesticides have been linked to a variety of health problems, including:
No, that has never been the Shopper’s Guide™ message. We definitely recommend eating produce from the Dirty Dozen™ list rather than other, less-healthy foods or snacks such as fat-, sugar- or additive-laden processed products. And with the Shopper’s Guide™, you can have all the benefits of eating more produce while reducing your exposure to pesticides.
False. In a press release, United Fresh Produce, a trade association of conventional produce growers, packers, wholesalers, retailers and agricultural chemical makers, cited USDA testing data as evidence of produce safety, claiming that “98% of fresh fruits and vegetables tested had no detectable residues” (Blythe 2010). We wish its claim were true. But in fact, the data showed detectable residues on 67 percent of produce samples.
USDA tests each fruit and vegetable samples for dozens and sometimes hundreds of chemicals. But federal regulations do not permit all pesticides to be used on all crops. For example, the pesticides approved for use on apples are different from those approved for, say, onions. When USDA tests every sample for a vast array of chemicals, it’s not surprising that 98 percent of tests for individual chemicals come back negative, as “non-detects.” Still, a number of pesticides are approved for each crop, and they do show up in the data. That’s why 67 percent of the produce samples analyzed for the Shopper’s Guide guide were found by USDA tests to be tainted with one or more pesticides.
Misleading. The Alliance for Food and Farming claims that “99% of food samples analyzed did not contain pesticide residues above safety levels by the U. S. EPA” (Karst 2011). Unfortunately, this is misleading. It’s true that 99 percent of samples meet legal limits, but legal isn’t always safe. EPA’s “safety” levels, called “tolerances,” help EPA know that farmers are applying pesticides properly – not too late in the season or in amounts above what’s allowed. If tolerance levels were set to protect all children eating produce, as we believe they should be, more fruits and vegetables would fail.
The 1996 Food Quality Protection Act required EPA to reevaluate its “safety” levels by 2006 to ensure that they protected consumers from excessive pesticides. As a result, EPA barred some pesticides and restricted others, but the resulting EPA rules still don’t protect people’s health.
Some liken pesticide tolerances to a 500 m.p.h. speed limit. It is too easy to comply and does not guarantee anyone’s safety.
EWG recommends buying organic whenever possible. Not only is it smart to reduce your exposure to pesticides, but buying organic sends a message that you support environmentally friendly farming practices that minimize soil erosion, safeguard workers and protect water quality and wildlife.
However, we know that organics are not accessible or affordable for everyone, so we created the Shopper’s Guide™ to help consumers make the healthiest choices given their circumstances.
EWG always recommends eating fruits and vegetables, even conventionally grown, over processed foods and other less healthy alternatives.
The data used to create the Shopper’s Guide™ are from produce tested as it is typically eaten. This means washed and, when applicable, peeled. For example, bananas are peeled before testing, and blueberries and peaches are washed. Because all produce has been thoroughly cleaned before analysis, washing a fruit or vegetable would not change its ranking in the EWG’s Shopper’s Guide™. Remember, if you don’t wash conventional produce, the risk of ingesting pesticides is even greater than reflected by USDA test data.
EWG has not evaluated various produce washes for efficacy or potentially toxicity. However, since some plants absorb pesticides systemically, a produce wash would have limited effect. The safest choice is to use the Shopper’s Guide™ to avoid conventional versions of those fruits and vegetables with the highest pesticide residues.
The Shopper’s Guide™ is based on laboratory tests done by the USDA Pesticide Testing Program and the Food and Drug Administration. Most data come from USDA tests, which include a large number of food crops and pesticide residues.
We combine six different measures of contamination to come up with composite score for each type of produce:
To make the Dirty Dozen™ list as useful as possible, we present data on the fruits and vegetables that consumers are more likely to purchase. We combined kale and collard greens into single item called “leafy greens.” Corn on the cob and frozen corn are listed as “sweet corn.”
The Shopper’s Guide™ is based on samples of produce available to U.S. consumers and includes both domestic and imported produce. We typically combine testing results for domestic and imported fruits and vegetables. However, if we observed a big difference between a food’s imported and domestic scores, or found notable differences in the toxicity of particular pesticide residues, we took account of this in the ranking.
“Organic” is a designation used by the U.S. Department of Agriculture National Organic Program to certify food that was produced without synthetic chemicals or fertilizers, genetic engineering, radiation or sewage sludge.
No. Americans are likely polluted with far more pesticides than current studies report. Agribusiness and pesticide companies are not required to determine whether their chemicals are present in people, not even for compounds that widely contaminate the food supply. The U.S. Centers for Disease Control and Prevention’s national biomonitoring program has likely only scratched the surface in its efforts to determine the human body burden of pesticides.
Pesticides are designed to kill living organisms. The implications of wide-scale pesticide pollution of Americans’ bodies have not been explored. However, recent studies of neurotoxic organophosphate compounds used on some fruits and vegetables have found that children with high exposures were at greater risks of impaired intelligence and neurological problems.
Pesticide manufacturers and produce trade groups claim that no studies link pesticide residues in the diet to health risks. The fact is, the government has not done studies that would answer the many questions about pesticides’ impact on health. Neither has the industry. But lack of data about residue safety is not proof that pesticides are safe.
There is an extensive body of evidence demonstrating that pesticides harm workers, damage the environment and are toxic to laboratory animals. The U.S. Environmental Protection Agency is responsible for setting standards for pesticides in food that allow a sufficient margin of safety between human exposures and chemicals known to be harmful.
Because of the complexity of people’s diets, the variation in pesticide residues on foods and other lifestyle, genetic and environmental factors contributing to disease, it is difficult to pinpoint the risks of pesticides in the diet.
The most troubling evidence of pesticide toxicity to children comes from long-term studies tracking the effects of insecticides known as organophosphates.
Organophosphate pesticides have been shown to damage nervous system function by blocking acetylcholinesterase, an enzyme that stops nerve cells from firing. When nerve cells fire unceasingly, acute poisoning or long-term nerve damage can result. Several recent studies show that nervous system depression can have profound affects on children’s brain development.
Three epidemiological studies published in the journal Environmental Health Perspectives in April 2011 showed a clear link between a mother’s exposure to organophosphate insecticides during pregnancy and deficits to children’s learning and memory that persisted through ages 6 to 9:
Biomonitoring studies underscore concern over everyday exposures as well. A scientific paper by Devon Payne-Sturges of EPA’s National Center for Environmental Research estimated that 40 percent of children tested by CDC from 1999 to 2002 had unsafe levels of organophosphate in their bodies (Paynes-Sturges 2009).
In May 2010, researchers at Harvard University found increased risk for attention deficit-hyperactive disorder among American children exposed to typical levels of organophosphates (Bouchard 2010).
EPA has taken major steps to reduce the use of organophosphate pesticides in agriculture and residential settings, but researchers from Emory University in Atlanta have reported that young children continue to be exposed to organophosphates, primarily through their diets (Lu 2008, 2010). Children eat more fruits and vegetables than adults relative to their body weight. Studies in a California agricultural region have shown that infants are more at risk for organophosphate toxicity than older children and adults because their systems are less able to detoxify these chemicals. The most sensitive newborn was found to be 65 to 130 times more affected than the least sensitive adult (Furlong 2006, Holland 2006).
A 1993 report by the National Academy of Sciences concluded that “infants and children differ both qualitatively and quantitatively from adults in their exposure to pesticide residues in foods” and that some children exceeded safe levels of pesticides in their diets (NAS 1993).
Yes. The Centers for Disease Control and Prevention’s national biomonitoring program has detected pesticides in blood and urine samples from 96 percent of more than 5,000 Americans age 6 and older (CDC 2009b).
The agency reported finding 21 chemical biomarkers corresponding to 28 pesticides that can contaminate fresh fruits and vegetables, according to an EWG analysis of CDC and EPA data. More than 60 percent of Americans tested positive for seven or more of these pesticides and pesticide metabolites (Click here to see additional notes).
Yes. Studies led by Chensheng (Alex) Lu of Emory University found that elementary school-age children’s body burdens of organophosphate pesticides, including chlorpyrifos and malathion, peaked during the summer, when they ate the most fresh produce. But just five days after switching to an all-organic diet, their bodies were essentially pesticide-free (Lu 2006, 2008).
No. Both pesticide residue monitoring and dietary surveys do not adequately capture the variety of pesticide exposures for consumers.
In a study of Costa Rican farmers growing produce for the U.S. market, Dr. Ryan Galt of the University of California at Davis found that 12 of 15 pesticides used on squash, and 5 of 47 used on chayote, were not registered for use on food in the U.S. FDA inspection tests did not cover 71 percent of the chemicals used on squash and 61 percent used on chayote (Galt 2009). Some of these chemicals, notably n-methyl carbamates, were highly toxic. Galt found that U.S. agencies made little effort to determine which pesticides were being used in Costa Rica and that Costa Rican farmers had little access to Spanish language information about U.S. pesticide standards.
Between 1996 and 2006, 1.6 percent of domestic crops violated pesticide safety standards in FDA inspections, while imported crops earned violations at 2.25 times that rate (FDA 2008).
Yes, but not enough. Between 1996 and 2009, EPA barred 6,224 pesticide uses, including some considered to pose the greatest risks to children (EPA OIG 2010). The 1996 Food Quality Protection Act requires EPA to review the safety of each particular use of each agricultural pesticide at least once every 15 years. The agency’s goal is to review all current pesticide uses by 2014.
EPA’s actions under the federal Food Quality Protection Act of 1996 have been credited with bringing about major reductions in pesticide pollution, particularly on foods commonly eaten by children.
Among EPA’s major public health successes:
This act, among the strongest of U.S. public health laws, requires the EPA to set health-based standards for pesticides in food, considering exposure from water, indoor air, and food and cumulative pesticide risks. It has stressed protection of infants, children and other vulnerable people.
Agribusiness and pesticide companies have fought to weaken key protections in the law (Hornstein 2007). The American Crop Protection Association, which represents the pesticide industry, has waged a successful lobbying campaign to overturn EPA’s decision to incorporate a tenfold margin of safety into every risk determination as an additional protection for children’s health. When EPA’s Office of Research and Development recommended requiring pesticide companies to conduct a powerful, sensitive developmental neurotoxicity study, the industry objected, claiming that the study would be difficult and expensive. Industry prevailed.
EPA has only selectively applied the voluntary tenfold safety factor advocated by child health experts. In 2006, the National Academy of Sciences concluded that EPA has used a child-protective factor on 11 of 59 pesticide assessments, and in half of those cases only used a threefold safety factor instead of tenfold one (NAS 2006).
Yes. The California Department of Pesticide Regulation has reported that the “use of most pesticide categories decreased from 2007 to 2008… [and] chemicals classified as reproductive toxins decreased in pounds applied from 2007 to 2008 (down 1.7 million pounds or 10 percent) and decreased in acres treated” (CA DPR 2008).
Pesticides called pyrethroids and neonicotinoids are being used on fruits and vegetables in place of more toxic organophosphate and carbamate pesticides.
Neonicotinoids, a class of pesticides similar to nicotine, are the fastest growing class of insecticides. They appear to be less toxic to humans than other common insecticides but are more environmentally persistent. A decade of research has made it clear that neonicotinoids are highly toxic to honeybees and other pollinator species. Mounting evidence suggests that stresses caused by neonicotinoids play at least a contributory role in the colony collapse disorder plaguing global honeybee populations.
EPA has approved six neonicotinoids for food uses: imidacloprid, acetamiprid, thiacloprid, thiamethoxam, clothianidin and dinotefuran. In some years of testing, USDA has found imidacloprid residues on up to 25 percent of all food samples.
CDC has tested Americans for 4 pesticides and 17 pesticides metabolites (denoted by *): diethyldithiophosphate*, diethylphosphate*, diethylthiophosphate*, dimethyldithiophosphate*, dimethylphosphate*, dimethylthiophosphate*, 2,4-D, acetochlor mercapturate*, atrazine mercapturate*, carbaryl, metolachlor mercapturate*, o-phenyl phenol, 3-phenoxybenzoic acid*, 4-fluoro-3-phenoxybenzoic acid*, cis-3-(2,2-dichlorovinyl)-2,2-dimethylcyclopropane carboxylic acid*, cis-3-(2,2-dibromovinyl)-2,2-dimethylcyclopropane carboxylic acid*, trans-3-(2,2-dichlorovinyl)-2,2-dimethylcyclopropane carboxylic acid*, 3,5,6-trichloropyridinol*, 2-(diethylamino)-6-methylpyrimidin-4-ol/one*, malathion diacid*, para-nitrophenol*.
CDC has targeted 28 pesticides with established residues on produce: 2,4-D, acetochlor, atrazine, azinphos methyl, carbaryl, chlorpyrifos, chlorpyrifos methyl, cyfluthrin, cyhalothrin, cypermethrin, deltamethrin, diazinon, dichlorvos, dicrotophos, dimethoate, fenpropathrin, malathion, methidathion, methyl parathion, metolachlor, naled, o-phenyl phenol, permethrin, phorate, pirimiphos-methyl, terbufos, tralomethrin, trichlorfon.
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