A diet rich in fruits and vegetables can help reduce your risk of cancer. See how your diet stacks up.
Fill out our quick questionnaire to learn:
- How your diet compares to experts’ recommendations,
- The kinds of beneficial plant compounds, or phytochemicals, your diet packs – or lacks – and
- How to fill holes you might have in your diet.
Don’t have time for a questionnaire? See how the average American scores.
Use your best guess of the typical foods you eat weekly. For foods that you eat occasionally, use your best estimate of your consumption over the course of a month or a year. If you only want feedback on your diet over the past week or month, that’s fine too. But, always consider both the amount and frequency with which you eat a food on average.
Unsure of how to estimate amount or frequency? Use our guidelines.
Your diet results
Well done! Now, let's see how your diet stacks up to the USDA Dietary Guidelines for Americans.
recommendation Just below
- Dark Green Vegetables
- Red and Orange Vegetables
- Beans and Peas
- Starchy Vegetables
- Other Vegetables
Beneficial phytochemicals in your diet
What kind of phytochemical punch does your diet pack compared to one that meets USDA recommendations?
Click on each phytochemical to learn more.
recommended diet Below
recommended diet Meeting