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Wondershop Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies and Pretzels Holiday Mix, Sweet & Salty

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Label for Wondershop Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies and Pretzels Holiday Mix, Sweet & Salty captured by LabelINSIGHT on Sep 23, 2021 Tell us if the product name is misspelled.

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains ingredients known to be a source of unhealthy artificial trans fats: Shortening [read more]

EWG calculates that this product is 30% sugar by weight and contains 2 teaspoons of added and natural sugar per serving [read more]

Per gram, high in protein [read more]

Contains 1 added fiber ingredient(s): Chicory Inulin [read more]

Contains 1 added fiber ingredient(s): Chicory I...

This product contains added fiber. Added fiber ingredients can be extracted from industrial byproducts like wood pulp or plant starches, made into a powder and added back into highly processed foods to increase their fiber content and appearance of healthfulness. While there is a long history of studies that confirm the beneficial effects of a high fiber diet rich in fruit, vegetables, beans and whole grains, there is much less data on the potential health benefits of these added fibers and whether the health benefits are preserved once they have been extracted from their original sources (IOM 2001; Jones 2012; Turner and Lupton 2011).

The nutrition factors used for scoring Wondershop Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies and Pretzels Holiday Mix, Sweet & Salty
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

Contains 7 of EWG's top food additives of concern: RED 40, RED 40 LAKE, RED 3, BLUE 1, BLUE 1 LAKE, YELLOW 5, and YELLOW 6

Contains synthetic food dyes [read more]

This product has 7 ingredients with concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having high processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Contains food additives of higher concern

Contains 7 of EWG's top food additives of concern: RED 40, RED 40 LAKE, RED 3, BLUE 1, BLUE 1 LAKE, YELLOW 5, and YELLOW 6

Contains ingredients known to be a source of unhealthy artificial trans fats: Shortening [read more]

Contains ingredients known to be a source of un...

Artificial trans fats are produced when vegetable oils are subject to extreme temperatures or pressures to solidify the fat and increase shelf life, flavor stability and palatability (FDA 2013). These modifications benefit the manufacturer but are detrimental to the consumer's health. Health experts at the Institute of Medicine recommend "that trans fatty acid consumption be as low as possible" (IOM 2005). The CDC estimates that eliminating artificial trans fats could prevent up to 20,000 heart attacks and up to 7,000 deaths each year (Dietz 2012). In 2013, the FDA made a tentative determination that trans fats from partially hydrogenated oils (the primary dietary source) should no longer be generally recognized as safe (FDA 2013). Some trans fats do occur naturally in meat and dairy products. These natural trans fats may be of lower concern; some studies have found them to be beneficial, while others have found their effects to be neutral (Chardigny 2008; Mozaffarian 2009; Wang 2013).

EWG calculates that this product is 30% sugar by weight and contains 2 teaspoons of added and natural sugar per serving [read more]

EWG calculates that this product is 30% sugar b...

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

Contains synthetic food dyes [read more]

Contains synthetic food dyes

Health concerns about the use of dyes in children's food has a led to a reduction in usage but these colorants are still common.

Contains the non-specific ingredient "flavor" [read more]

Contains the non-specific ingredient "flavor"

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

Per gram, high in protein [read more]

Per gram, high in protein

Protein is a source of amino acids that are required for the proper growth, maintenance and repair of tissues. It also provides the building blocks for important enzymes and hormones. Protein provides calories and if eaten in excess will be stored as fat. Protein is found in high amounts in beans, nuts, eggs, seafood and meat. Protein is essential to health, but eating too much also carries an environmental and health cost. Learn more: http://www.ewg.org/meateatersguide/

Product has been classified as having high processing concerns

EWG Food Reports

Natural vs. Artificial Flavors

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

EWG's Shopper's Guide to Pesticide in Produce

Ingredient List

From the Package

GRANOLA (WHOLE GRAIN ROLLED OATS, PEANUTS, SUGAR, SUNFLOWER OIL, INVERT SUGAR, SUNFLOWER SEEDS, SALTED CARAMEL CRUMBLE [TOASTED WHEAT CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM AND FRACTIONATED PALM OILS], INVERT SUGAR, WATER, CORN SYRUP, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MODIFIED CORNSTARCH, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]), SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL], CHICORY ROOT INULIN, HONEY, FLAX SEEDS, CHIA SEEDS, NATURAL FLAVOR, SALT), SHAPED COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL, SOYBEAN OIL], SUGAR, DECORATING SUGAR [SUGAR, YELLOW 5, BLUE 1, RED 40, RED 3, YELLOW 6], WATER, CORNSTARCH, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], DRIED ORANGE PULP, SOYBEAN LECITHIN, GUAR GUM), CHOCOLATE CANDIES (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT], ICING SUGAR [SUGAR, CORNSTARCH], CORNSTARCH, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, GUM ARABIC, SHELLAC, CARNAUBA WAX), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, SOYBEAN OIL).

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Corn Starch, Shortening, Corn Syrup, Sugars, Dextrose, Invert Sugar, Modified Starch (Corn), Icing Sugar, and Lecithin (Soy) [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Contains ingredients derived from wheat and peanut - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from wheat and pea...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

0.0 servings per container

Serving Size

(30 g)

Amount Per 1/3 cup
Calories
140
% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

9.0 9.0 % Total Fat 7 g
6.0 6.0 % Total Carbs 17 g
% Protein 3 g

AVOID TOO MUCH:

5.0 5.0 % Saturated Fat 1 g
Trans Fat 0.0g
0.0 0.0 % Cholesterol 0 mg
5.0 5.0 % Sodium 105 mg
Added Sugar Ingredients: Corn Syrup, Sugars, Dextrose, Honey, Invert Sugar, and Icing Sugar

NUTRIENTS:

7.0 7.0 % Dietary Fiber 2 g
Vitamin D (no value on present label)
0.0 0.0 % Calcium
4.0 4.0 % Iron
2.0 2.0 % Potassium 80 mg

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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