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EWG’s Consumer Guide to Seafood

Find healthy seafood picks!

EWG's Seafood Calculator

September 18, 2014

EWG’s Consumer Guide to Seafood: EWG's Seafood Calculator

EWG's Seafood Calculator

Eat healthy fish and shellfish that are high in omega-3 fatty acids and low in mercury. EWG's Best Bets are also from sustainable sources.

 

EWG's Seafood Calculator

Eat healthy fish and shellfish that are high in omega-3 fatty acids and low in mercury. EWG's Best Bets are also from sustainable sources.

Use EWG’s Seafood Calculator at the right to get your custom seafood list – based on your age weight and more.
Legend
can eat up to 3 servings per week if you eat no other seafood
 
Legend
can eat up to 2 servings per week if you eat no other seafood
 
Legend
can eat up to 1 servings per week if you eat no other seafood
 
Legend
should eat less than 1 per week and no other seafood
 
Legend
Calculations are based on XYZ oz. serving size
 

 

Legen Here
Show most popular fish
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Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
 
 
 
 

EWG's
Best Bets!

Very High Omega-3s, Low Mercury, Sustainable

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Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
 
 
 

Good Choices

High Omega-3s, Low Mercury

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Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
 
 
 

Low
Mercury

But Also Low Omega-3s

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Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
 
 
 

Mercury
Risks Add Up

Pregnant Women And Children Should Limit Or Avoid

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Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
 
 
 

Avoid

Mercury Levels Too High To Eat Regularly

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* Sustainability ratings for this species vary based on the location and method of harvest. Get details from the Monterey Bay Aquarium's Seafood Watch® program.  Last update as of September 15, 2014.
 
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