EWG’s Consumer Guide to Seafood
Find healthy seafood picks!
EWG.org
September 18, 2014
EWG’s Consumer Guide to Seafood: EWG's Seafood Calculator
EWG's Seafood Calculator
Eat healthy fish and shellfish that are high in omega-3 fatty acids and low in mercury. EWG's Best Bets are also from sustainable sources.
EWG's Seafood Calculator
Eat healthy fish and shellfish that are high in omega-3 fatty acids and low in mercury. EWG's Best Bets are also from sustainable sources.Use EWG’s Seafood Calculator at the right to get your custom seafood list – based on your age weight and more.
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can eat up to 3 servings per week if you eat no other seafood
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can eat up to 2 servings per week if you eat no other seafood
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can eat up to 1 servings per week if you eat no other seafood
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should eat less than 1 per week and no other seafood
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Calculations are based on XYZ oz. serving size
Legen Here
Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
EWG's
Best Bets!
Very High Omega-3s, Low Mercury, Sustainable
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Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
Good Choices
High Omega-3s, Low Mercury
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Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
Low
Mercury
But Also Low Omega-3s
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Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
Mercury
Risks Add Up
Pregnant Women And Children Should Limit Or Avoid
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Category
Species
Weekly Mercury
Weekly Omega-3s
Sustainability
Conclusion
Avoid
Mercury Levels Too High To Eat Regularly
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* Sustainability ratings for this species vary based on the location and method of harvest. Get details from the Monterey Bay Aquarium's Seafood Watch® program. Last update as of September 15, 2014.
