Fill your grocery cart with confidence. EWG shows you the best foods for your health and the planet so you can eat well, avoid chemicals and lower your costs.
When you’re trying to achieve a healthier lifestyle, diet and exercise tend to get most of the attention. But there’s another critical step to living healthier: reducing your intake of toxic chemicals.
Whether you’re planning a beach outing, pool party or cookout to mark the last days of summer, here are some tips for a safe and healthy Labor Day weekend.Read More
Back to school means books, studying and recess – to kids. For many parents, this time of year means packing lunches.
EWG Legislative Attorney Melanie Benesh issued the following statement today in response to the federal Food and Drug Administration’s announcement Friday that it finalized its rule governing voluntary notifications to the agency when new substances are added to food.Read More
There are lots of reasons to load up on deeply pigmented fruits and vegetables, but for me, the best reason is that it makes me happy! We feel invigorated and energized just looking at brightly colored meals – not to mention all the health benefits our bodies get from eating them!
Memorial Day is right around the corner, and picnic season is in full bloom. That means lots of people are fixing fruit salads, readying the spinach dip and putting together sandwiches full of cold cuts. Grilling, too, is in order.
It may sound corny, but it’s time to celebrate good old-fashioned fruits and veggies of the organic bent. We have been told since we were toddling to “eat your fruits and veggies dear.” We know that eating our fill will give us the finest of fiber and the vitality of vitamins and minerals. Loading up on fresh fare will keep us off the path to heart disease and obesity. If you’re like me, it’s comforting to know you can eat as much as you want and not feel the guilt or the bulge. There is, however, one important side note to this verdant theme. Organic fresh produce is your best path to health and even prosperity!
Breakfast cereals like Kellogg’s Corn Flakes and General Mills’ Cheerios have been breakfast table regulars for nearly a century. Many of us think of them as a healthy way to start the day. After all, several are made from whole grains, contain a good amount of fiber and feature several vitamins and minerals. These attributes are generally considered good for us, so it should follow that the foods also are healthy. Unfortunately, it’s not that simple.
Kraft made headlines a year ago when it announced changes to its famed, kid-favorite macaroni and cheese. The company vowed to replace artificial dyes with natural ingredients and to eliminate artificial flavors and preservatives. Nearly a year later, Kraft has unveiled a massive marketing campaign for what the company calls the “world’s largest ‘blind taste test’.”
Omega-3 fatty acids boost brain development in fetuses and babies. They are widely considered healthy and safe for women who are pregnant, nursing or planning to become pregnant. But which is the better source of omega-3s: fish or fish oil supplements?
Creamy or crunchy? In a sandwich with grape jelly or strawberry jam? On crackers or celery sticks? No matter how you spread it, peanut butter is a staple of the American diet. But what's in it?Read More
Eating peanuts during infancy – rather than avoiding them – may be the key to preventing long-term peanut allergies in children. The benefit of early exposure persists even if kids later take a year-long break from eating any peanut foods, according to a new study from the National Institute of Allergy and Infectious Diseases (part of the National Institutes of Health), conducted by the Institute-funded Immune Tolerance Network.