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Great Grains Cereal, Raisins, Dates & Pecans

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Score Lower scores accompany better foods.
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Scale grade arrows 4 Lower scores accompany better foods.
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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Top findings positive Per gram, high in naturally occurring fiber [read more]

Top findings positive Contains fruit, vegetables, beans or nuts as a primary ingredient [read more]

Contains fruit, vegetables, beans or nuts as a ...

Fill half your plate with fruits and vegetables. Eating a variety of fresh fruits and vegetables--especially dark green, red and orange varieties, as well as beans and peas--is an essential part of a healthy diet. You can get your 5 to 9 servings of fruits and vegetables a day for about the cost of a bus ride in most cities (USDA 2009; EWG 2012). Learn more: http://www.ewg.org/goodfood/ Fruit and vegetable intake is associated with reduced risk of heart attack, stroke and some types of cancers (USDA and DHHS 2010). Fruits and vegetables are also key sources of potassium and dietary fiber--nutrients that many Americans do not get enough of. Perhaps that's because on average, Americans eat only 42% and 59% of the recommended intake of fruits and vegetables, respectively (USDA and DHHS 2010), making them one of the few foods we should all eat more of.

The nutrition factors used for scoring Great Grains Cereal, Raisins, Dates & Pecans
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

Top findings negative This product is not certified organic [read more]

Top findings negative Contains 1 of EWG's top food additives of concern: Butylated Hydroxytoluene (BHT)

Top findings negative Rice-based ingredients may contain arsenic [read more]

Top findings negative This product has 1 ingredient with concerns as well as some contamination concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Top findings negative Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

Top findings negative This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Top findings negative Contains food additives of higher concern

Top findings negative Contains 1 of EWG's top food additives of concern: Butylated Hydroxytoluene (BHT)

Top findings negative Contains 78% more sugar per serving than the average cold cereal [read more]

Contains 78% more sugar per serving than the av...

This cereal contains more sugar per serving than the average adult cold cereal, which has 7.3 grams per serving. Read EWG's 2014 report on sugar in the cereal aisle to find healthier options: http://www.ewg.org/research/children's-cereals

Top findings positive Good source of naturally occurring vitamin A [read more]

Good source of naturally occurring vitamin A

Vitamin A is an essential nutrient that is naturally occurring in dairy, fish, eggs, fish and meat products and, in the form of vitamin A precursors, in orange and yellow vegetables such as carrots and pumpkin. Vitamin A is also frequently added for fortification of packaged food. EWG recommends children and pregnant women limit consumption of highly fortified foods to avoid overexposure since getting too much of certain forms of vitamin A can lead to health problems. Read EWG's report on getting the correct amount of vitamin A, zinc and niacin: http://www.ewg.org/research/how-much-is-too-much

Top findings positive Per gram, high in naturally occurring fiber [read more]

Per gram, high in naturally occurring fiber

Fiber is important for overall health and may reduce the risk of cardiovascular disease, obesity and type 2 diabetes. It's also important for healthy bowel function. Fiber may also help to decrease appetite by providing a feeling of fullness. Americans average only 15 grams of fiber a day, much less than the recommended 25 grams for women and 38 grams for men. Good sources of fiber are beans, split peas, fruits, vegetables, whole grains and nuts.

Top findings negative Rice-based ingredients may contain arsenic [read more]

Rice-based ingredients may contain arsenic

Rice plant naturally takes up arsenic from the water in the soil. The concentration of arsenic in this product will depend on the amount of rice-based ingredient used. http://www.ewg.org/foodscores/content/arsenic-contamination-in-rice

Top findings negative Product has been classified as having moderate processing concerns

Ingredient List

From the Package

WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN ROLLED OATS, DATES, BROWN SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, PECANS, RICE FLOUR, SUGAR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, CORN SYRUP, WHEY (FROM MILK), BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Top findings neutral This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Brown Sugar, Corn Syrup, and Sugars [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Top findings neutral Contains ingredients derived from wheat, tree nut or milk - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from wheat, tree n...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

0.0 servings per container

Serving Size

(55 g)

Amount Per 0.75 cup
Calories
210

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

6.0 6.0 % Total Fat 4 g
14.0 14.0 % Total Carbs 41 g
Sugars 13 g
% Protein 4 g

AVOID TOO MUCH:

0.0 0.0 % Saturated Fat 0 g
Trans Fat 0.0g
Polyunsaturated Fat 1 g
Monounsaturated Fat 2 g
0.0 0.0 % Cholesterol 0 mg
6.0 6.0 % Sodium 135 mg
Added Sugar Ingredients: Brown Sugar, Corn Syrup, and Sugars

NUTRIENTS:

20.0 20.0 % Dietary Fiber 5 g
10.0 10.0 % Vitamin D
15.0 15.0 % Vitamin A
0.0 0.0 % Vitamin C
0.0 0.0 % Calcium
50.0 50.0 % Iron
25.0 25.0 % Thiamin
25.0 25.0 % Riboflavin
25.0 25.0 % Niacin
25.0 25.0 % Vitamin B6
25.0 25.0 % Folic Acid
25.0 25.0 % Vitamin B12
6.0 6.0 % Potassium 210 mg
15.0 15.0 % Phosphorus
10.0 10.0 % Magnesium
8.0 8.0 % Zinc
10.0 10.0 % Copper

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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