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Emmy's Organics Organic Lemon Ginger Coconut Cookies, Lemon Ginger

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Lower scores accompany better foods.
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How it compares
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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

EWG calculates that this product is 26% sugar by weight and contains 1 teaspoons of natural sugar per serving [read more]

Contains a high level of saturated fat [read more]

Per gram, high in naturally occurring fiber [read more]

Per gram, high in calories [read more]

Per gram, high in calories

The World Health Organization states that "there is convincing evidence that a high intake of energy-dense foods promotes weight gain" (WHO 2002). Foods that are high in calories by weight are also likely to be highly processed, high in sugars, starch or fat and lower in nutrients. Conversely, foods that are low in calories by weight tend to be fruits, vegetables, beans, whole grains and soups that are high in nutrients and promote healthier diets. Studies have shown they also help people to maintain their weight by providing a satisfying amount of food even at lower calorie levels (Rolls 2005).

The nutrition factors used for scoring Emmy's Organics Organic Lemon Ginger Coconut Cookies, Lemon Ginger
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

Certified organic product [read more]

This product has 1 ingredient with concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

Certified organic product [read more]

Certified organic product

Certified organic food is produced without the use of synthetic pesticides and fertilizers, and free of genetically engineered ingredients. Certified organic meat and dairy must also be produced without antibiotics and artificial growth promoters or hormones.

Contains food additives of lower concern

EWG calculates that this product is 26% sugar by weight and contains 1 teaspoons of natural sugar per serving [read more]

EWG calculates that this product is 26% sugar b...

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

Contains the non-specific ingredient "flavor" [read more]

Contains the non-specific ingredient "flavor"

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

Contains a high level of saturated fat [read more]

Contains a high level of saturated fat

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL. Numerous authoritative bodies support the recommendation to limit saturated fat to 10 percent of calories -- equivalent to a reasonable limit of 14 slices of bacon's worth of saturated fat a day (WHO 2002; USDA and DHHS 2010). A 2012 review by the Cochrane Collaboration, an independent non-profit organization, found that reducing or replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14 percent (Hooper 2012). Other recent reviews have found that there in no evidence of a benefit from reducing saturated fat (Chowdhury 2014; Schwingshackl & Hoffmann 2014). While it's clear that we still have a lot to learn about how fats behave and contribute to disease, the evidence supporting a moderate level of saturated fat consumption remains strong and consistent.

Per gram, high in naturally occurring fiber [read more]

Per gram, high in naturally occurring fiber

Fiber is important for overall health and may reduce the risk of cardiovascular disease, obesity and type 2 diabetes. It's also important for healthy bowel function. Fiber may also help to decrease appetite by providing a feeling of fullness. Americans average only 15 grams of fiber a day, much less than the recommended 25 grams for women and 38 grams for men. Good sources of fiber are beans, split peas, fruits, vegetables, whole grains and nuts.

Product has been classified as having moderate processing concerns

Ingredient List

From the Package

ORGANIC COCONUT, ORGANIC AGAVE SYRUP, ORGANIC ALMOND FLOUR, ORGANIC COCONUT OIL, ORGANIC LEMON FLAVOR, ORGANIC GINGER, ORGANIC DRIED LEMON PEEL, ORGANIC VANILLA EXTRACT, HIMALAYAN SALT.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Selected Certifications and Seals

USDA Organic

Other Information

This product is certified organic and, therefore, was produced without the use of synthetic pesticides and fertilizers, and free of genetically engineered ingredients. [read more]

This product is certified organic and, therefor...

Certified organic food must be produced without synthetic pesticides and fertilizers. Genetically engineered ingredients are not allowed. Synthetic preservatives and artificial colors are not allowed in processed foods. Meat and dairy ingredients must be produced without antibiotics and artificial growth promoters or hormones.

Contains ingredients derived from tree nut - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from tree nut - th...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

9.0 servings per container

Serving Size

1 Cookie

Amount Per 19 g
Calories
110

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

10.0 10.0 % Total Fat 8 g
3.0 3.0 % Total Carbs 8 g
% Protein 1 g

AVOID TOO MUCH:

35.0 35.0 % Saturated Fat 7 g
Trans Fat 0.0g
0.0 0.0 % Cholesterol 0 mg
1.0 1.0 % Sodium 15 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

7.0 7.0 % Dietary Fiber 2 g
Vitamin D (no value on present label)
0.0 0.0 % Calcium
0.0 0.0 % Iron
0.0 0.0 % Potassium 8 mg

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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