Phorcys icon
 
 
Up arrow

On the go? Download our Mobile App

TITLE
share
food categories menu
site menu
 
Learn more
 
Score

Market Side Baby Carrots & Cheddar Cheese Kit

EWG assumes no responsibility for the accuracy of images presented.

Email
Score Lower scores accompany better foods.
Product Image
Image source: Brand Logo
Content loading...
Scale grade arrows 7 Lower scores accompany better foods.
How it compares to other fresh fruit & vegetable snacks & dip? (Click to Learn)
How it compares
to other fresh fruit & vegetable snacks & dip
Contact Us Contact Food Scores

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Top findings negative Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Canola Oil [read more]

Top findings negative Contains 36% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Top findings positive Good source of naturally occurring calcium [read more]

The nutrition factors used for scoring Market Side Baby Carrots & Cheddar Cheese Kit
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

Top findings negative Contains 1 of EWG's top food additives of concern: Sodium Nitrite

Top findings negative Contains 1 ingredient(s) associated with cancer: Sodium Nitrite

Top findings negative Includes ingredient(s) derived from animals that were possibly treated with antibiotics and/or growth promoters: Mechanically Separated Turkey, Cheese (Cheddar), Turkey, Buttermilk, Milk Powder, and Cheese Culture [read more]

Top findings negative This product has 2 ingredients with concerns as well as some contamination concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Top findings negative Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

Top findings negative Contains food additives of higher concern

Top findings negative Contains 1 of EWG's top food additives of concern: Sodium Nitrite

Top findings negative Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Canola Oil [read more]

Contains ingredients that may contribute small ...

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013). Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008). Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

Top findings negative Contains 36% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Contains 36% of the Institute of Medicine's dai...

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

Top findings negative Contains 1 ingredient(s) associated with cancer: Sodium Nitrite

Top findings positive Good source of naturally occurring calcium [read more]

Good source of naturally occurring calcium

Calcium is necessary for strong bones and decreasing the risk of osteoporosis and bone fracture. Calcium is also important for healthy muscles and nervous system function.

Top findings negative Product has been classified as having moderate processing concerns

Top findings negative Includes ingredient(s) derived from animals that were possibly treated with antibiotics and/or growth promoters: Mechanically Separated Turkey, Cheese (Cheddar), Turkey, Buttermilk, Milk Powder, and Cheese Culture [read more]

Includes ingredient(s) derived from animals tha...

This food contains ingredient(s) from animals that were possibly treated with antibiotics and artificial growth promoters.

Ingredient List

From the Package

CARROTS, RANCH DIP (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORNSTARCH, DRIED ONION, GREEN ONION, DRIED GARLIC, APPLE CIDER VINEGAR, XANTHAN GUM, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BROCCOLI, TURKEY STICK (TURKEY, MECHANICALLY SEPARATED TURKEY, SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE. IN COLLAGEN CASING).

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Top findings neutral This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Corn Starch, Corn Syrup Solids, Canola Oil, Sugars, Dextrose, Xanthan Gum, and Modified Starch (Corn) [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Top findings negative Environmental Impact: Contains turkey, which has a higher carbon footprint relative to chicken, eggs and plant proteins.

Top findings positive Environmental Impact: Contains eggs, which have a lower carbon footprint than meat.

Top findings neutral Contains ingredients derived from milk - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from milk - these ...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

1.0 servings per container

Serving Size

1 TRAY

Amount Per 162 g
Calories
210

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

19.0 19.0 % Total Fat 15 g
4.0 4.0 % Total Carbs 11 g
15.0 15.0 % Protein 9 g

AVOID TOO MUCH:

25.0 25.0 % Saturated Fat 5 g
Trans Fat 0.0g
12.0 12.0 % Cholesterol 35 mg
23.0 23.0 % Sodium 540 mg
Added Sugar Ingredients: Corn Syrup Solids, Sugars, and Dextrose

NUTRIENTS:

11.0 11.0 % Dietary Fiber 3 g
Vitamin D (no value on present label)
15.0 15.0 % Calcium
6.0 6.0 % Iron
8.0 8.0 % Potassium 350 mg

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

eat well guide

find sustainable food!

The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States.

Visit the Eat Well Guide

Information

Food Categories:

Search:

Share:

Want more food tips?

Sign up to receive email updates, action alerts, healthy eating tips, promotions to support our work and more from EWG! You can opt out at any time.

Select one:

Enter the correct spelling:

LabelINSIGHT transcribes label information from product packaging pictures. The resulting data pass through a complex computer program that checks for data inconsistencies, but occasional spelling errors persist. By submitting a suggested correction, you help make the database stronger and easier for other consumers to use. Thank you.

Consumer Contact Form:

EWG reserves the right to make public any information provided to it by companies. I understand that EWG does not accept any confidential or trade secret information that EWG does not have permission to share publicly. If I am contacting EWG on behalf of a company, by clicking "submit," I affirm that I have the authority to contact EWG on my company's behalf and to provide EWG permission to publicly disseminate all information provided.

Company Contact Form:

I would like to update my product's:







Other inquiries:








EWG reserves the right to make public any information provided to it by companies. I understand that EWG does not accept any confidential or trade secret information that EWG does not have permission to share publicly. If I am contacting EWG on behalf of a company, by clicking "submit," I affirm that I have the authority to contact EWG on my company's behalf and to provide EWG permission to publicly disseminate all information provided.

Get the Guide