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Good & Gather Tex Mex Vegetables With Quinoa Organic Toddler Food, Tex Mex Vegetables With Quinoa

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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, and Rapeseed Oil [read more]

Excellent source of naturally occurring iron [read more]

The nutrition factors used for scoring Good & Gather Tex Mex Vegetables With Quinoa Organic Toddler Food, Tex Mex Vegetables With Quinoa
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

Certified organic product [read more]

Rice-based ingredients may contain arsenic [read more]

This product has 1 ingredient with concerns as well as some contamination concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

Certified organic product [read more]

Certified organic product

Certified organic food is produced without the use of synthetic pesticides and fertilizers, and free of genetically engineered ingredients. Certified organic meat and dairy must also be produced without antibiotics and artificial growth promoters or hormones.

Contains food additives of lower concern

Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, Rapeseed Oil, and Rapeseed Oil [read more]

Contains ingredients that may contribute small ...

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013). Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008). Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

Does not contain artificial or industrial ingredients [read more]

Does not contain artificial or industrial ingre...

EWG has not identified any artificial or industrial ingredients in this product.

Excellent source of naturally occurring iron [read more]

Excellent source of naturally occurring iron

Iron is an essential component of hemoglobin, a protein in red blood cells that transfers oxygen from the lungs to the tissues. Iron is also necessary for normal growth and development. Seafood, poultry and meat are good sources of well-absorbed heme iron. Absorption of iron from plant sources including beans, lentils and spinach can be increased by eating them with vitamin C-rich foods like lemon juice or tomato sauce.

Rice-based ingredients may contain arsenic [read more]

Rice-based ingredients may contain arsenic

Rice plant naturally takes up arsenic from the water in the soil. The concentration of arsenic in this product will depend on the amount of rice-based ingredient used. http://www.ewg.org/foodscores/content/arsenic-contamination-in-rice

Product has been classified as having moderate processing concerns

Ingredient List

From the Package

WATER, **CARROTS, **RED PEPPER, **RED KIDNEY BEANS, **QUINOA, **CORN, **TOMATO PUREE, **ONION, **RICE FLOUR, **RAPESEED OIL, **PARSLEY, **PAPRIKA, **CUMIN POWDER, **GARLIC, **CORIANDER POWDER, **GINGER POWDER.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Selected Certifications and Seals

USDA Organic

Other Information

This product is certified organic and, therefore, was produced without the use of synthetic pesticides and fertilizers, and free of genetically engineered ingredients. [read more]

This product is certified organic and, therefor...

Certified organic food must be produced without synthetic pesticides and fertilizers. Genetically engineered ingredients are not allowed. Synthetic preservatives and artificial colors are not allowed in processed foods. Meat and dairy ingredients must be produced without antibiotics and artificial growth promoters or hormones.

Environmental Impact: Contains beans or lentils, which have the lowest carbon footprint of any protein source. [read more]

Environmental Impact: Contains beans or lentils...

Beans and lentils provide a good source of protein that is much lower in greenhouse gas emissions compared to meats. To learn more about the environmental impact of legume and meat production read: http://www.ewg.org/meateatersguide/ Note: The potential climate impact of a particular food is not factored into a product's overall score.

Nutrition Facts

Serving Size

1 container

Amount Per 128 g
Calories
80

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

5.0 5.0 % Total Fat 2 g
7.0 7.0 % Total Carbs 11 g
19.0 19.0 % Protein 3 g

AVOID TOO MUCH:

0.0 0.0 % Saturated Fat 0 g
Trans Fat 0.0g
0.0 0.0 % Cholesterol 0 mg
2.0 2.0 % Sodium 25 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

21.0 21.0 % Dietary Fiber 3 g
Vitamin D (no value on present label)
4.0 4.0 % Calcium
20.0 20.0 % Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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