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Score

Pulmuone Packet of Sauce Pork Potstickers

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Score Lower scores accompany better foods.
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Lower scores accompany better foods.
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How it compares
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Label for Pulmuone Packet of Sauce Pork Potstickers captured by LabelINSIGHT on Jul 5, 2024 Tell us if the product name is misspelled.

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Canola Oil [read more]

Contains 45% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

The nutrition factors used for scoring Pulmuone Packet of Sauce Pork Potstickers
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

Antibiotics were likely used in the production of this meat [read more]

Hormones and/or growth promoters were likely used in production of meat ingredients [read more]

Rice-based ingredients may contain arsenic [read more]

This product has 7 ingredients with concerns as well as some contamination concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having high processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Contains food additives of higher concern

Antibiotics were likely used in the production of this meat [read more]

Antibiotics were likely used in the production ...

Many animals are fed low doses of antibiotics throughout their lifespan to speed growth and prevent diseases. These non-essential uses promote antibiotic resistance, posing a serious risk to human health.

Hormones and/or growth promoters were likely used in production of meat ingredients [read more]

Hormones and/or growth promoters were likely us...

Hormone implants and artificial growth promoters are commonly used to speed the growth of meat animals. These practices are not allowed in Europe due to health concerns.

Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Canola Oil [read more]

Contains ingredients that may contribute small ...

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013). Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008). Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

Contains the non-specific ingredient "flavor" [read more]

Contains the non-specific ingredient "flavor"

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

Contains 45% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Contains 45% of the Institute of Medicine's dai...

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

Rice-based ingredients may contain arsenic [read more]

Rice-based ingredients may contain arsenic

Rice plant naturally takes up arsenic from the water in the soil. The concentration of arsenic in this product will depend on the amount of rice-based ingredient used. http://www.ewg.org/foodscores/content/arsenic-contamination-in-rice

Product has been classified as having high processing concerns

EWG Food Reports

Natural vs. Artificial Flavors

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

EWG's Shopper's Guide to Pesticide in Produce

Ingredient List

From the Package

PORK POTSTICKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED ASIAN STYLE PORK CRUMBLE (PORK, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SUGAR, WATER, LESS THAN 2% SWEET COOKING RICE WINE [SAKE {WATER, RICE, KOJI}, SUGAR, WATER, SALT, YEAST EXTRACT], NATURAL FLAVOR, SALT, SPICE), WATER, ONION, CABBAGE, EGG, CONTAINS 2% OR LESS OF: GINGER PUREE (GINGER, CITRIC ACID), TOFU (WATER, SOYBEANS, LESS THAN 2% OF: MAGNESIUM CHLORIDE, CALCIUM SULFATE), GREEN ONIONS, SUNFLOWER OIL, SUGAR, GARLIC, SEA SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), VINEGAR, CANOLA OIL, MODIFIED POTATO STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, METHYLCELLULOSE, SPICE, FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT), FIVE SPICE SAUCE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, SUGAR, RICE VINEGAR, CHILI BEAN SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], WATER, FERMENTED SOYBEAN PASTE [WATER, SALT, SOYBEANS, WHEAT FLOUR], FERMENTED BROAD BEAN PASTE [BROAD BEANS, WATER, SALT, WHEAT FLOUR], SUGAR, MODIFIED CORN STARCH, CHILI PEPPER POWDER, DEHYDRATED GARLIC, SOYBEAN OIL, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CANOLA OIL, AGAVE SYRUP, CONTAINS 2% OR LESS OF: SESAME OIL, CHINESE FIVE SPICE (SPICES, SULFITING AGENTS [TO RETAIN COLOR]), DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, ONION POWDER, GRANULATED GARLIC, SICHUAN PEPPERCORN FLAVORED OIL (SOYBEAN OIL, NATURAL SICHUAN PEPPERCORN FLAVORS [CONTAINS COCONUT])

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Environmental Impact: Contains beans or lentils, which have the lowest carbon footprint of any protein source. [read more]

Environmental Impact: Contains beans or lentils...

Beans and lentils provide a good source of protein that is much lower in greenhouse gas emissions compared to meats. To learn more about the environmental impact of legume and meat production read: http://www.ewg.org/meateatersguide/ Note: The potential climate impact of a particular food is not factored into a product's overall score.

This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Soy Sauce, Tofu, Canola Oil, Sugars, Soybean, Xanthan Gum, Modified Starch (Corn), Lactic Acid, and Citric Acid [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Environmental Impact: Contains pork, which has a higher carbon footprint relative to chicken, eggs and plant proteins.

Environmental Impact: Contains eggs, which have a lower carbon footprint than meat.

Contains ingredients derived from tree nut, wheat, soybean or egg - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from tree nut, whe...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

2.5 servings per container

Serving Size

4 Potstickers with 1 Tbsp sauce (88g) Per serving

Amount Per 88.0 g
Calories
190
% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

9.0 9.0 % Total Fat 7 g
9.0 9.0 % Total Carbs 24 g
Sugars 5 g
% Protein 7 g

AVOID TOO MUCH:

8.0 8.0 % Saturated Fat 1 g
Trans Fat 0.0g
7.0 7.0 % Cholesterol 20 mg
30.0 30.0 % Sodium 680 mg
Added Sugar Ingredients: Sugars

NUTRIENTS:

4.0 4.0 % Dietary Fiber 1 g
2.0 2.0 % Vitamin D
0.0 0.0 % Calcium
8.0 8.0 % Iron
4.0 4.0 % Potassium 190 mg

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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