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Penn Maid Dairy Nonfat Cottage Cheese Small Curd

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Lower scores accompany better foods.
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How it compares
to other plain cottage cheese
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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains 29% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Per gram, high in protein [read more]

The nutrition factors used for scoring Penn Maid Dairy Nonfat Cottage Cheese Small Curd
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

Antibiotics were likely used in production of the dairy ingredients in this product [read more]

Hormones may have been used in production of dairy ingredients [read more]

This product has 5 ingredients with concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Contains food additives of moderate concern

Antibiotics were likely used in production of the dairy ingredients in this product [read more]

Antibiotics were likely used in production of t...

Antibiotics use dairy production poses moderate concern for antibiotic resistance.

Hormones may have been used in production of dairy ingredients [read more]

Hormones may have been used in production of da...

Dairy cows are sometimes injected with synthetic growth hormone (rBGH) to boost milk production. This practice is not allowed in Europe due to health concerns.

Contains the non-specific ingredient "flavor" [read more]

Contains the non-specific ingredient "flavor"

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

Contains 29% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Contains 29% of the Institute of Medicine's dai...

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

Per gram, high in protein [read more]

Per gram, high in protein

Protein is a source of amino acids that are required for the proper growth, maintenance and repair of tissues. It also provides the building blocks for important enzymes and hormones. Protein provides calories and if eaten in excess will be stored as fat. Protein is found in high amounts in beans, nuts, eggs, seafood and meat. Protein is essential to health, but eating too much also carries an environmental and health cost. Learn more: http://www.ewg.org/meateatersguide/

Product has been classified as having moderate processing concerns

Ingredient List

From the Package

CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Maltodextrin and Modified Starch (Corn) [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Contains ingredients derived from milk - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from milk - these ...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Most cheeses don't score well because they are high in calories, saturated fat and sodium [read more]

Most cheeses don't score well because they are ...

Cheese can be a good source of calcium and protein, but a little goes a long way. Cheese usually packs in a lot of calories, saturated fat and sodium in a small amount. In fact, cheese is the number one source of saturated fat, and one of the top sources of both sodium and calories in the American diet (USDA & DHHS 2010). Antibiotics are also used often in dairy production, primarily to treat sick animals, which poses a moderate concern for breeding antibiotic resistant bacteria. Milk-boosting hormone injections (rBGH) are injected into about 20 percent of American dairy cows. Neither treatment is allowed in Europe due to public health and animal welfare concerns.

Nutrition Facts

6.0 servings per container

Serving Size

(113 g)

Amount Per 1/2 cup
Calories
80

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

0.0 0.0 % Total Fat 0 g
3.0 3.0 % Total Carbs 7 g
26.0 26.0 % Protein 13 g

AVOID TOO MUCH:

0.0 0.0 % Saturated Fat 0 g
Trans Fat 0.0g
2.0 2.0 % Cholesterol 5 mg
19.0 19.0 % Sodium 430 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

0.0 0.0 % Dietary Fiber 0 g
Vitamin D (no value on present label)
6.0 6.0 % Vitamin A
8.0 8.0 % Calcium
2.0 2.0 % Iron
4.0 4.0 % Potassium 190 mg

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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