On the go? Download our Mobile App

TITLE
share
food categories menu
site menu
 
Learn more
 
Score
Score Lower scores accompany better foods.
Product Image
Image source: Kwikee
Content loading...
Lower scores accompany better foods.
How it compares to other canned meals? (Click to Learn)
How it compares
to other canned meals
Contact Us Contact Food Scores

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains 88% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

This product contains added sugar ingredients: Sugars [read more]

The nutrition factors used for scoring Swanson White Chicken Meat*
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

* Calculated based 100 grams & a single serving.

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

Manufacturer likely used the toxic chemical BPA in can lining [read more]

Company reports using BPA-free cans for some products, but has declined to state for which of its products this applies

Antibiotics were likely used in the production of this meat [read more]

Ingredient(s) derived from animals that may have been treated with hormones and/or growth promoters [read more]

This product has 2 ingredients with concerns as well as some contamination concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Contains food additives of moderate concern

Manufacturer likely used the toxic chemical BPA in can lining [read more]

Manufacturer likely used the toxic chemical BPA...

BPA, an endocrine disrupting chemical, is used to line the inside of nearly every canned food sold in the United States. Research shows that BPA readily leaches from the cans into the food. For more information visit: https://www.ewg.org/key-issues/toxics/bpa

Company reports using BPA-free cans for some products, but has declined to state for which of its products this applies

Antibiotics were likely used in the production of this meat [read more]

Antibiotics were likely used in the production ...

Many animals are fed low doses of antibiotics throughout their lifespan to speed growth and prevent diseases. These non-essential uses promote antibiotic resistance, posing a serious risk to human health.

Ingredient(s) derived from animals that may have been treated with hormones and/or growth promoters [read more]

Ingredient(s) derived from animals that may hav...

This food contains fats derived from animals that were possibly treated with antibiotics and artificial growth promoters.

Contains the non-specific ingredient "flavor" [read more]

Contains the non-specific ingredient "flavor"

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

Contains 88% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Contains 88% of the Institute of Medicine's dai...

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

This product contains added sugar ingredients: Sugars [read more]

This product contains added sugar ingredients: ...

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

Product has been classified as having moderate processing concerns

Ingredient List

From the Package

CHICKEN STOCK, WHITE CHICKEN MEAT, MUSHROOMS, MODIFIED FOOD STARCH, RED PEPPERS, VEGETABLE OIL, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CHICKEN STOCK CONCENTRATE, CHICKEN FAT, GREEN PEPPERS, SALT, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, DEHYDRATED CREAM, SODIUM PHOSPHATE, FLAVORING, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, SUGAR, NONFAT MILK, BETA CAROTENE FOR COLOR, DEHYDRATED ONIONS, DEHYDRATED CHICKEN, SUNFLOWER LECITHIN, TURMERIC EXTRACT, PAPRIKA EXTRACT.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Environmental Impact: Contains chicken, which has a lower carbon footprint compared to other meats. [read more]

Environmental Impact: Contains chicken, which h...

Compared to other meats, chicken production generates the lowest amount of greenhouse gases. To learn more about the climate impacts of meat production read: http://www.ewg.org/meateatersguide/ Note: The potential climate impact of a particular food is not factored into a product's overall score.

This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Sugars, Vegetable Oil, Modified Food Starch, and Soy Protein [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Contains ingredients derived from wheat, milk or soybean - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from wheat, milk o...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

1.0 servings per container

Serving Size

1 CONTAINER

Amount Per
Calories
260

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

23.0 23.0 % Total Fat 15 g
5.0 5.0 % Total Carbs 16 g
Sugars 2 g
% Protein 14 g

AVOID TOO MUCH:

20.0 20.0 % Saturated Fat 4 g
Trans Fat 0.0g
15.0 15.0 % Cholesterol 45 mg
55.0 55.0 % Sodium 1320 mg
Added Sugar Ingredients: Sugars

NUTRIENTS:

8.0 8.0 % Dietary Fiber 2 g
Vitamin D (no value on present label)
6.0 6.0 % Vitamin A
0.0 0.0 % Vitamin C
2.0 2.0 % Calcium
6.0 6.0 % Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

eat well guide

find sustainable food!

The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States.

Visit the Eat Well Guide

Information

Food Categories:

Search:

Share:

Want more food tips?

Sign up to receive email updates, action alerts, healthy eating tips, promotions to support our work and more from EWG! You can opt out at any time.

Select one:

Enter the correct spelling:

LabelINSIGHT transcribes label information from product packaging pictures. The resulting data pass through a complex computer program that checks for data inconsistencies, but occasional spelling errors persist. By submitting a suggested correction, you help make the database stronger and easier for other consumers to use. Thank you.

Consumer Contact Form:

EWG reserves the right to make public any information provided to it by companies. I understand that EWG does not accept any confidential or trade secret information that EWG does not have permission to share publicly. If I am contacting EWG on behalf of a company, by clicking "submit," I affirm that I have the authority to contact EWG on my company's behalf and to provide EWG permission to publicly disseminate all information provided.

Company Contact Form:

I would like to update my product's:







Other inquiries:








EWG reserves the right to make public any information provided to it by companies. I understand that EWG does not accept any confidential or trade secret information that EWG does not have permission to share publicly. If I am contacting EWG on behalf of a company, by clicking "submit," I affirm that I have the authority to contact EWG on my company's behalf and to provide EWG permission to publicly disseminate all information provided.

Get the Guide