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Lactaid 100% Lactose Free 2% Reduced Fat Milk

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Lower scores accompany better foods.
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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

EWG calculates that this product contains 3 teaspoons of natural sugar per serving [read more]

Excellent source of naturally occurring calcium [read more]

The nutrition factors used for scoring Lactaid 100% Lactose Free 2% Reduced Fat Milk*
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

* Calculated based 100 grams & a single serving.

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

Antibiotics were likely used in production of the dairy ingredients in this product [read more]

Hormones may have been used in production of dairy ingredients [read more]

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having low processing concerns

Products with low processing concerns generally have few artificial ingredients, more ingredients that are either whole foods or are minimally processed, and fewer ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Antibiotics were likely used in production of the dairy ingredients in this product [read more]

Antibiotics were likely used in production of t...

Antibiotics use dairy production poses moderate concern for antibiotic resistance.

Hormones may have been used in production of dairy ingredients [read more]

Hormones may have been used in production of da...

Dairy cows are sometimes injected with synthetic growth hormone (rBGH) to boost milk production. This practice is not allowed in Europe due to health concerns.

EWG calculates that this product contains 3 teaspoons of natural sugar per serving [read more]

EWG calculates that this product contains 3 tea...

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

Excellent source of naturally occurring calcium [read more]

Excellent source of naturally occurring calcium

Calcium is necessary for strong bones and decreasing the risk of osteoporosis and bone fracture. Calcium is also important for healthy muscles and nervous system function.

Good source of naturally occurring vitamin A [read more]

Good source of naturally occurring vitamin A

Vitamin A is an essential nutrient that is naturally occurring in dairy, fish, eggs, fish and meat products and, in the form of vitamin A precursors, in orange and yellow vegetables such as carrots and pumpkin. Vitamin A is also frequently added for fortification of packaged food. EWG recommends children and pregnant women limit consumption of highly fortified foods to avoid overexposure since getting too much of certain forms of vitamin A can lead to health problems. Read EWG's report on getting the correct amount of vitamin A, zinc and niacin: http://www.ewg.org/research/how-much-is-too-much

Product has been classified as having low processing concerns

Ingredient List

From the Package

REDUCED FAT MILK, ULTRA-FILTERED SKIM MILK*, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Contains ingredients derived from milk - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from milk - these ...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

0.0 servings per container

Serving Size

(240 mL)

Amount Per 1 cup
Calories
150

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

6.0 6.0 % Total Fat 5 g
4.0 4.0 % Total Carbs 12 g
27.0 27.0 % Protein 13 g

AVOID TOO MUCH:

15.0 15.0 % Saturated Fat 3 g
Trans Fat 0.0g
9.0 9.0 % Cholesterol 25 mg
5.0 5.0 % Sodium 115 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

1.0 1.0 % Dietary Fiber 0 g
15.0 15.0 % Vitamin D
15.0 15.0 % Vitamin A
35.0 35.0 % Calcium
0.0 0.0 % Iron
35.0 35.0 % Riboflavin
80.0 80.0 % Vitamin B12
8.0 8.0 % Potassium 420 mg
25.0 25.0 % Phosphorus

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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