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Score

Crav'n Flavor Chocolate Real Chocolate Dessert in Baked Cookie Crust Creme Pie, Chocolate

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Lower scores accompany better foods.
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Label for Crav'n Flavor Chocolate Real Chocolate Dessert in Baked Cookie Crust Creme Pie, Chocolate captured by LabelINSIGHT on Aug 10, 2022 Tell us if the product name is misspelled.

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains ingredients known to be a source of unhealthy artificial trans fats: Vegetable Shortening [read more]

EWG calculates that this product is 22% sugar by weight and contains 5 teaspoons of added and natural sugar per serving [read more]

Contains a high level of saturated fat [read more]

The nutrition factors used for scoring Crav'n Flavor Chocolate Real Chocolate Dessert in Baked Cookie Crust Creme Pie, Chocolate
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

Ingredient(s) likely derived from antibiotic-treated animals [read more]

Ingredient(s) derived from animals that may have been treated with hormones and/or growth promoters [read more]

This product has 3 ingredients with concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having high processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Contains food additives of lower concern

Ingredient(s) likely derived from antibiotic-treated animals [read more]

Ingredient(s) likely derived from antibiotic-tr...

One or more ingredients in this product derived from animals likely treated with antibiotics. Many animals are fed low doses of antibiotics throughout their lifespan to speed growth and prevent diseases. These non-essential uses promote antibiotic resistance, posing a serious risk to human health.

Ingredient(s) derived from animals that may have been treated with hormones and/or growth promoters [read more]

Ingredient(s) derived from animals that may hav...

This food contains fats derived from animals that were possibly treated with antibiotics and artificial growth promoters.

Contains ingredients known to be a source of unhealthy artificial trans fats: Vegetable Shortening [read more]

Contains ingredients known to be a source of un...

Artificial trans fats are produced when vegetable oils are subject to extreme temperatures or pressures to solidify the fat and increase shelf life, flavor stability and palatability (FDA 2013). These modifications benefit the manufacturer but are detrimental to the consumer's health. Health experts at the Institute of Medicine recommend "that trans fatty acid consumption be as low as possible" (IOM 2005). The CDC estimates that eliminating artificial trans fats could prevent up to 20,000 heart attacks and up to 7,000 deaths each year (Dietz 2012). In 2013, the FDA made a tentative determination that trans fats from partially hydrogenated oils (the primary dietary source) should no longer be generally recognized as safe (FDA 2013). Some trans fats do occur naturally in meat and dairy products. These natural trans fats may be of lower concern; some studies have found them to be beneficial, while others have found their effects to be neutral (Chardigny 2008; Mozaffarian 2009; Wang 2013).

EWG calculates that this product is 22% sugar by weight and contains 5 teaspoons of added and natural sugar per serving [read more]

EWG calculates that this product is 22% sugar b...

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

Contains the non-specific ingredient "flavor" [read more]

Contains the non-specific ingredient "flavor"

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

Contains a high level of saturated fat [read more]

Contains a high level of saturated fat

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL. Numerous authoritative bodies support the recommendation to limit saturated fat to 10 percent of calories -- equivalent to a reasonable limit of 14 slices of bacon's worth of saturated fat a day (WHO 2002; USDA and DHHS 2010). A 2012 review by the Cochrane Collaboration, an independent non-profit organization, found that reducing or replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14 percent (Hooper 2012). Other recent reviews have found that there in no evidence of a benefit from reducing saturated fat (Chowdhury 2014; Schwingshackl & Hoffmann 2014). While it's clear that we still have a lot to learn about how fats behave and contribute to disease, the evidence supporting a moderate level of saturated fat consumption remains strong and consistent.

Product has been classified as having high processing concerns

EWG Food Reports

Natural vs. Artificial Flavors

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

EWG's Shopper's Guide to Pesticide in Produce

Ingredient List

From the Package

WATER, NONFAT MILK, WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL (CANOLA, PALM), MONO- AND DIGLYCERIDES), PALM FAT, GLUCOSE SYRUP, BROWN SUGAR, INVERT SUGAR, FOOD STARCH-MODIFIED, MEDIUM FAT COCOA*, GLUCOSE-FRUCTOSE SYRUP, MALTODEXTRIN, CHOCOLATE POWDER (MEDIUM FAT COCOA*, CHOCOLATE LIQUOR*, SUGAR), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN), CHOCOLATE FLAVORED ICING (SUGAR, CANOLA OIL, PALM OIL, MEDIUM FAT COCOA*, SOY LECITHIN, NATURAL FLAVOR), NATURAL FLAVOR, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACID, MONO- AND DIGLYCERIDES, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, LECITHINS (SUNFLOWER, SOY), POLYSORBATE 60, PALM OIL, SALT, MILK PROTEIN, SODIUM CARBONATE, SODIUM CITRATE, AMMONIUM BICARBONATE, DEXTROSE, GUAR GUM, XANTHAN GUM, DRY WHOLE MILK.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Brown Sugar, Canola Oil, Sugars, Dextrose, Lecithin, Vegetable Oil, Glucose Syrup, Invert Sugar, Vegetable Shortening, Maltodextrin, Soybean, Modified Food Starch, Xanthan Gum, Mono And Diglycerides Of Fatty Acids, Lecithin (Soy), Sodium Citrates, and Glucose - Fructose Syrup [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Contains ingredients derived from milk, wheat or soybean - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from milk, wheat o...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

8.0 servings per container

Serving Size

1/8 pie

Amount Per 90 g
Calories
280
% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

17.0 17.0 % Total Fat 13 g
13.0 13.0 % Total Carbs 36 g
% Protein 3 g

AVOID TOO MUCH:

43.0 43.0 % Saturated Fat 9 g
Trans Fat 0.0g
0.0 0.0 % Cholesterol 0 mg
7.0 7.0 % Sodium 160 mg
Added Sugar Ingredients: Brown Sugar, Sugars, Dextrose, Glucose Syrup, Invert Sugar, and Glucose - Fructose Syrup

NUTRIENTS:

6.0 6.0 % Dietary Fiber 2 g
Vitamin D (no value on present label)
2.0 2.0 % Calcium
0.0 0.0 % Iron
4.0 4.0 % Potassium 180 mg

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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