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Mama Lupe's Zero Net Carb Tortillas

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Lower scores accompany better foods.
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Label for Mama Lupe's Zero Net Carb Tortillas captured by LabelINSIGHT on Apr 7, 2022 Tell us if the product name is misspelled.

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Palm Oil and Mono And Diglycerides Of Fatty Acids [read more]

Contains low calorie sweeteners: Sucralose [read more]

Per gram, high in protein [read more]

Contains 4 added fiber ingredient(s): Cellulose Fiber, Cellulose Powder, Cellulose Microcrystalline, and Oat Fiber [read more]

Contains 4 added fiber ingredient(s): Cellulose...

This product contains added fiber. Added fiber ingredients can be extracted from industrial byproducts like wood pulp or plant starches, made into a powder and added back into highly processed foods to increase their fiber content and appearance of healthfulness. While there is a long history of studies that confirm the beneficial effects of a high fiber diet rich in fruit, vegetables, beans and whole grains, there is much less data on the potential health benefits of these added fibers and whether the health benefits are preserved once they have been extracted from their original sources (IOM 2001; Jones 2012; Turner and Lupton 2011).

The nutrition factors used for scoring Mama Lupe's Zero Net Carb Tortillas
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

This product has 6 ingredients with concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Contains food additives of moderate concern

Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Palm Oil and Mono And Diglycerides Of Fatty Acids [read more]

Contains ingredients that may contribute small ...

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013). Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008). Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

Contains low calorie sweeteners: Sucralose [read more]

Contains low calorie sweeteners: Sucralose

Low calorie sweeteners were designed to impart a sweet taste without the calories or glucose effects of sugar. However there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health (Gardner 2014; Shankar 2013). Instead low calorie sweeteners may condition people to crave sweet foods (Mattes 2009) and therefore eat fewer servings of healthy foods (IOM 2007). The IOM recommends that schools not serve diet foods or beverages to young children (IOM 2007). In the meantime EWG concludes that people should limit their consumption of sugar and low calorie sweeteners, advice echoed by other nutrition experts (Swithers 2013; Shankar 2013).

Per gram, high in protein [read more]

Per gram, high in protein

Protein is a source of amino acids that are required for the proper growth, maintenance and repair of tissues. It also provides the building blocks for important enzymes and hormones. Protein provides calories and if eaten in excess will be stored as fat. Protein is found in high amounts in beans, nuts, eggs, seafood and meat. Protein is essential to health, but eating too much also carries an environmental and health cost. Learn more: http://www.ewg.org/meateatersguide/

Product has been classified as having moderate processing concerns

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Why GE Foods are not "Natural"

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Ingredient List

From the Package

WATER, FIBER STARCH BLEND (MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, CELLULOSE POWDER, WHEAT GLUTEN), CELLULOSE FIBER, WHEAT PROTEIN ISOLATE, PALM OIL AND/OR SOYBEAN O OAT FIBER, GUAR GUM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING TAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, COM STARCH, CALCIUM SULFATE, MECONIUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE PRESERVATIVE, SORTIC AND PRESERVICE, FUMARIC ACID, ENZYMES (ENRICHED WHEAT FLOUR, SALT AND ENZYMES), SODIUM STEAROYL LACTYLATE, DRIED YEAST, AS A DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, COM STARCH, DICALCIUM PHOSPHATE, MAGNESIUM STEARATE), AND SUCRALOSE

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Corn Starch, Soybean, Mono And Diglycerides Of Fatty Acids, and Starch [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Contains ingredients derived from wheat and soybean - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from wheat and soy...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

16.0 servings per container

Serving Size

1 Tortilla

Amount Per 42 g
Calories
60
% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

5.0 5.0 % Total Fat 3 g
5.0 5.0 % Total Carbs 14 g
% Protein 6 g

AVOID TOO MUCH:

8.0 8.0 % Saturated Fat 1 g
Trans Fat 0.0g
0.0 0.0 % Cholesterol 0 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

50.0 50.0 % Dietary Fiber 14 g
Vitamin D (no value on present label)
3.0 3.0 % Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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