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Lower scores accompany better foods.
How it compares to other ? (Click to Learn)

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Per gram, high in naturally occurring fiber [read more]

The nutrition factors used for scoring Wasa Heartly Crispbread
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

This product has 1 ingredient with concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having low processing concerns

Products with low processing concerns generally have few artificial ingredients, more ingredients that are either whole foods or are minimally processed, and fewer ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Contains food additives of lower concern

Does not contain artificial or industrial ingredients [read more]

Does not contain artificial or industrial ingre...

EWG has not identified any artificial or industrial ingredients in this product.

Whole Grain is the #1 ingredient in this product [read more]

Whole Grain is the #1 ingredient in this product

Whole grains provide a good source of fiber, B vitamins and iron. They may also reduce the risk of heart disease and diabetes and are linked to lower body weight. Note: Even if a whole grain is the first ingredient in a product, the product may still contain refined grains and not be a 100 percent whole grain product. Consumers should also be aware that products with whole grain as a major ingredient may still contain other ingredients of concern.

Per gram, high in naturally occurring fiber [read more]

Per gram, high in naturally occurring fiber

Fiber is important for overall health and may reduce the risk of cardiovascular disease, obesity and type 2 diabetes. It's also important for healthy bowel function. Fiber may also help to decrease appetite by providing a feeling of fullness. Americans average only 15 grams of fiber a day, much less than the recommended 25 grams for women and 38 grams for men. Good sources of fiber are beans, split peas, fruits, vegetables, whole grains and nuts.

Product has been classified as having low processing concerns

Ingredient List

From the Package

WHOLE GRAIN RYE FLOUR, SALT, YEAST.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Certified free of genetically engineered ingredients [read more]

Certified free of genetically engineered ingred...

This product is certified or advertises itself to be free of ingredients that were genetically engineered or derived from genetically engineered crops. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients does not affect the score of a product.

Nutrition Facts

0.0 servings per container

Serving Size

1 SLICE

Amount Per 15 g
Calories
50

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

0.0 0.0 % Total Fat 0 g
4.0 4.0 % Total Carbs 12 g
Sugars 0 g
% Protein 1 g

AVOID TOO MUCH:

0.0 0.0 % Saturated Fat 0 g
Trans Fat 0.0g
0.0 0.0 % Cholesterol 0 mg
3.0 3.0 % Sodium 75 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

8.0 8.0 % Dietary Fiber 2 g
Vitamin D (no value on present label)
0.0 0.0 % Vitamin A
0.0 0.0 % Vitamin C
0.0 0.0 % Calcium
2.0 2.0 % Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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