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Nongshim Spicy Seafood Flavor Jiajang Noodles Chapaguri, Spicy Seafood

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Label for Nongshim Spicy Seafood Flavor Jiajang Noodles Chapaguri, Spicy Seafood captured by LabelINSIGHT on Nov 2, 2021 Tell us if the product name is misspelled.

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Palm Oil and Canola Oil [read more]

Contains low calorie sweeteners: Sorbitol [read more]

Contains a high level of saturated fat [read more]

Contains 68% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

The nutrition factors used for scoring Nongshim Spicy Seafood Flavor Jiajang Noodles Chapaguri, Spicy Seafood
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

Ingredient(s) likely derived from antibiotic-treated animals [read more]

Rice-based ingredients may contain arsenic [read more]

This product has 9 ingredients with concerns as well as some contamination concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having high processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Contains food additives of moderate concern

Ingredient(s) likely derived from antibiotic-treated animals [read more]

Ingredient(s) likely derived from antibiotic-tr...

One or more ingredients in this product derived from animals likely treated with antibiotics. Many animals are fed low doses of antibiotics throughout their lifespan to speed growth and prevent diseases. These non-essential uses promote antibiotic resistance, posing a serious risk to human health.

Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Palm Oil and Canola Oil [read more]

Contains ingredients that may contribute small ...

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013). Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008). Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

Contains the non-specific ingredient "flavor" [read more]

Contains the non-specific ingredient "flavor"

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

Contains low calorie sweeteners: Sorbitol [read more]

Contains low calorie sweeteners: Sorbitol

Low calorie sweeteners were designed to impart a sweet taste without the calories or glucose effects of sugar. However there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health (Gardner 2014; Shankar 2013). Instead low calorie sweeteners may condition people to crave sweet foods (Mattes 2009) and therefore eat fewer servings of healthy foods (IOM 2007). The IOM recommends that schools not serve diet foods or beverages to young children (IOM 2007). In the meantime EWG concludes that people should limit their consumption of sugar and low calorie sweeteners, advice echoed by other nutrition experts (Swithers 2013; Shankar 2013).

Contains a high level of saturated fat [read more]

Contains a high level of saturated fat

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL. Numerous authoritative bodies support the recommendation to limit saturated fat to 10 percent of calories -- equivalent to a reasonable limit of 14 slices of bacon's worth of saturated fat a day (WHO 2002; USDA and DHHS 2010). A 2012 review by the Cochrane Collaboration, an independent non-profit organization, found that reducing or replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14 percent (Hooper 2012). Other recent reviews have found that there in no evidence of a benefit from reducing saturated fat (Chowdhury 2014; Schwingshackl & Hoffmann 2014). While it's clear that we still have a lot to learn about how fats behave and contribute to disease, the evidence supporting a moderate level of saturated fat consumption remains strong and consistent.

Contains 68% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Contains 68% of the Institute of Medicine's dai...

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

Rice-based ingredients may contain arsenic [read more]

Rice-based ingredients may contain arsenic

Rice plant naturally takes up arsenic from the water in the soil. The concentration of arsenic in this product will depend on the amount of rice-based ingredient used. http://www.ewg.org/foodscores/content/arsenic-contamination-in-rice

Product has been classified as having high processing concerns

EWG Food Reports

Natural vs. Artificial Flavors

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

EWG's Shopper's Guide to Pesticide in Produce

Ingredient List

From the Package

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SOYBEAN PASTE* (WHEAT, SOY, SALT), SUGAR, DRIED FLAKES (SEAWEEDS, CARROT, CABBAGE), CONTAINS LESS THAN 2% OF: ANCHOVY*, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, BONITO EXTRACT*, CANOLA OIL, CLAM EXTRACT*, CORN STARCH, CORN SYRUP*, CUTTLEFISH EXTRACT*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, MUSSEL EXTRACT*, NATURAL FLAVORS, ONION, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE*, SALT, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, TEXTURED SOY PROTEIN (DEFATTED SOY FLOUR, HYDROLYZED SOY PROTEIN, DEXTROSE, MALTODEXTRIN, WHEAT GLUTEN, VINEGAR, CITRIC ACID), TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, WHEAT STARCH, YEAST EXTRACT, YELLOW CORN FLOUR.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Corn Flour, Corn Starch, Textured Soy Protein, Corn Syrup, Canola Oil, Sugars, Dextrose, Sorbitol, Soy Flour, Soybean Paste, Maltodextrin, Soybean, Lecithin (Soy), and Citric Acid [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Contains ingredients derived from wheat, soybean, crustacean/shellfish or fish - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from wheat, soybea...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

6.0 servings per container

Serving Size

1 bowl

Amount Per 114 g
Calories
500
% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

22.0 22.0 % Total Fat 17 g
6.0 6.0 % Total Carbs 79 g
% Protein 8 g

AVOID TOO MUCH:

40.0 40.0 % Saturated Fat 8 g
Trans Fat 0.0g
Polyunsaturated Fat 2 g
Monounsaturated Fat 7 g
0.0 0.0 % Cholesterol 0 mg
44.0 44.0 % Sodium 1020 mg
Added Sugar Ingredients: Corn Syrup, Sugars, and Dextrose

NUTRIENTS:

11.0 11.0 % Dietary Fiber 3 g
Vitamin D (no value on present label)
2.0 2.0 % Calcium
20.0 20.0 % Iron
4.0 4.0 % Potassium 230 mg

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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