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David Sea Salt Energy Packed Mix, Sea Salt

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Lower scores accompany better foods.
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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains 23% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Per gram, high in protein [read more]

Per gram, high in naturally occurring fiber [read more]

Good source of naturally occurring iron [read more]

Contains fruit, vegetables, beans or nuts as a primary ingredient [read more]

Contains fruit, vegetables, beans or nuts as a ...

Fill half your plate with fruits and vegetables. Eating a variety of fresh fruits and vegetables--especially dark green, red and orange varieties, as well as beans and peas--is an essential part of a healthy diet. You can get your 5 to 9 servings of fruits and vegetables a day for about the cost of a bus ride in most cities (USDA 2009; EWG 2012). Learn more: http://www.ewg.org/goodfood/ Fruit and vegetable intake is associated with reduced risk of heart attack, stroke and some types of cancers (USDA and DHHS 2010). Fruits and vegetables are also key sources of potassium and dietary fiber--nutrients that many Americans do not get enough of. Perhaps that's because on average, Americans eat only 42% and 59% of the recommended intake of fruits and vegetables, respectively (USDA and DHHS 2010), making them one of the few foods we should all eat more of.

Per gram, high in calories [read more]

Per gram, high in calories

The World Health Organization states that "there is convincing evidence that a high intake of energy-dense foods promotes weight gain" (WHO 2002). Foods that are high in calories by weight are also likely to be highly processed, high in sugars, starch or fat and lower in nutrients. Conversely, foods that are low in calories by weight tend to be fruits, vegetables, beans, whole grains and soups that are high in nutrients and promote healthier diets. Studies have shown they also help people to maintain their weight by providing a satisfying amount of food even at lower calorie levels (Rolls 2005).

The nutrition factors used for scoring David Sea Salt Energy Packed Mix, Sea Salt
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Does not contain artificial or industrial ingredients [read more]

Does not contain artificial or industrial ingre...

EWG has not identified any artificial or industrial ingredients in this product.

Contains 23% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Contains 23% of the Institute of Medicine's dai...

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

Per gram, high in protein [read more]

Per gram, high in protein

Protein is a source of amino acids that are required for the proper growth, maintenance and repair of tissues. It also provides the building blocks for important enzymes and hormones. Protein provides calories and if eaten in excess will be stored as fat. Protein is found in high amounts in beans, nuts, eggs, seafood and meat. Protein is essential to health, but eating too much also carries an environmental and health cost. Learn more: http://www.ewg.org/meateatersguide/

Per gram, high in naturally occurring fiber [read more]

Per gram, high in naturally occurring fiber

Fiber is important for overall health and may reduce the risk of cardiovascular disease, obesity and type 2 diabetes. It's also important for healthy bowel function. Fiber may also help to decrease appetite by providing a feeling of fullness. Americans average only 15 grams of fiber a day, much less than the recommended 25 grams for women and 38 grams for men. Good sources of fiber are beans, split peas, fruits, vegetables, whole grains and nuts.

Good source of naturally occurring iron [read more]

Good source of naturally occurring iron

Iron is an essential component of hemoglobin, a protein in red blood cells that transfers oxygen from the lungs to the tissues. Iron is also necessary for normal growth and development. Seafood, poultry and meat are good sources of well-absorbed heme iron. Absorption of iron from plant sources including beans, lentils and spinach can be increased by eating them with vitamin C-rich foods like lemon juice or tomato sauce.

Product has been classified as having moderate processing concerns

Ingredient List

From the Package

LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, SEA SALT.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Based on lab tests commissioned by EWG, this product may be contaminated with the weed killer glyphosate. Read more

Environmental Impact: Contains beans or lentils, which have the lowest carbon footprint of any protein source. [read more]

Environmental Impact: Contains beans or lentils...

Beans and lentils provide a good source of protein that is much lower in greenhouse gas emissions compared to meats. To learn more about the environmental impact of legume and meat production read: http://www.ewg.org/meateatersguide/ Note: The potential climate impact of a particular food is not factored into a product's overall score.

Nutrition Facts

1.0 servings per container

Serving Size

1 package

Amount Per 42.5 g
Calories
240

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

22.0 22.0 % Total Fat 17 g
12.0 12.0 % Protein 9 g

AVOID TOO MUCH:

10.0 10.0 % Saturated Fat 2 g
Trans Fat 0.0g
0.0 0.0 % Cholesterol 0 mg
15.0 15.0 % Sodium 350 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

14.0 14.0 % Dietary Fiber 4 g
Vitamin D (no value on present label)
2.0 2.0 % Calcium
10.0 10.0 % Iron
6.0 6.0 % Potassium 300 mg

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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