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Lower scores accompany better foods.
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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains a high level of saturated fat [read more]

Per gram, high in protein [read more]

Contains fruit, vegetables, beans or nuts as a primary ingredient [read more]

Contains fruit, vegetables, beans or nuts as a ...

Fill half your plate with fruits and vegetables. Eating a variety of fresh fruits and vegetables--especially dark green, red and orange varieties, as well as beans and peas--is an essential part of a healthy diet. You can get your 5 to 9 servings of fruits and vegetables a day for about the cost of a bus ride in most cities (USDA 2009; EWG 2012). Learn more: http://www.ewg.org/goodfood/ Fruit and vegetable intake is associated with reduced risk of heart attack, stroke and some types of cancers (USDA and DHHS 2010). Fruits and vegetables are also key sources of potassium and dietary fiber--nutrients that many Americans do not get enough of. Perhaps that's because on average, Americans eat only 42% and 59% of the recommended intake of fruits and vegetables, respectively (USDA and DHHS 2010), making them one of the few foods we should all eat more of.

Per gram, high in calories [read more]

Per gram, high in calories

The World Health Organization states that "there is convincing evidence that a high intake of energy-dense foods promotes weight gain" (WHO 2002). Foods that are high in calories by weight are also likely to be highly processed, high in sugars, starch or fat and lower in nutrients. Conversely, foods that are low in calories by weight tend to be fruits, vegetables, beans, whole grains and soups that are high in nutrients and promote healthier diets. Studies have shown they also help people to maintain their weight by providing a satisfying amount of food even at lower calorie levels (Rolls 2005).

The nutrition factors used for scoring Shurfine Walnuts Chips
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

This product is not certified organic [read more]

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having no processing concerns

Products with no processing concerns identified are generally whole foods without additives.

EWG's Top Findings

This product is not certified organic [read more]

This product is not certified organic

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

Does not contain artificial or industrial ingredients [read more]

Does not contain artificial or industrial ingre...

EWG has not identified any artificial or industrial ingredients in this product.

Contains a high level of saturated fat [read more]

Contains a high level of saturated fat

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL. Numerous authoritative bodies support the recommendation to limit saturated fat to 10 percent of calories -- equivalent to a reasonable limit of 14 slices of bacon's worth of saturated fat a day (WHO 2002; USDA and DHHS 2010). A 2012 review by the Cochrane Collaboration, an independent non-profit organization, found that reducing or replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14 percent (Hooper 2012). Other recent reviews have found that there in no evidence of a benefit from reducing saturated fat (Chowdhury 2014; Schwingshackl & Hoffmann 2014). While it's clear that we still have a lot to learn about how fats behave and contribute to disease, the evidence supporting a moderate level of saturated fat consumption remains strong and consistent.

Per gram, high in protein [read more]

Per gram, high in protein

Protein is a source of amino acids that are required for the proper growth, maintenance and repair of tissues. It also provides the building blocks for important enzymes and hormones. Protein provides calories and if eaten in excess will be stored as fat. Protein is found in high amounts in beans, nuts, eggs, seafood and meat. Protein is essential to health, but eating too much also carries an environmental and health cost. Learn more: http://www.ewg.org/meateatersguide/

This is one of the most nutritious sources of protein for the lowest cost [read more]

This is one of the most nutritious sources of p...

Protein is an important part of a healthy diet. Learn more: http://www.ewg.org/goodfood/protein.php

Product has been classified as having no processing concerns

Ingredient List

From the Package

WALNUTS.

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Contains ingredients derived from tree nut - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from tree nut - th...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

5.0 servings per container

Serving Size

(28 g)

Amount Per 1 oz
Calories
190

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

28.0 28.0 % Total Fat 18 g
Sugars 0 g
% Protein 4 g

AVOID TOO MUCH:

10.0 10.0 % Saturated Fat 2 g
Trans Fat 0.0g
0.0 0.0 % Cholesterol 0 mg
0.0 0.0 % Sodium 0 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

8.0 8.0 % Dietary Fiber 2 g
Vitamin D (no value on present label)
0.0 0.0 % Vitamin A
0.0 0.0 % Vitamin C
2.0 2.0 % Calcium
4.0 4.0 % Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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