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Wholesome Pantry Organic Riced Cauliflower, 10 Oz

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Lower scores accompany better foods.
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Label for Wholesome Pantry Organic Riced Cauliflower, 10 Oz captured by LabelINSIGHT on Jul 22, 2022 Tell us if the product name is misspelled.

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Contains fruit, vegetables, beans or nuts as a primary ingredient [read more]

Contains fruit, vegetables, beans or nuts as a ...

Fill half your plate with fruits and vegetables. Eating a variety of fresh fruits and vegetables--especially dark green, red and orange varieties, as well as beans and peas--is an essential part of a healthy diet. You can get your 5 to 9 servings of fruits and vegetables a day for about the cost of a bus ride in most cities (USDA 2009; EWG 2012). Learn more: http://www.ewg.org/goodfood/ Fruit and vegetable intake is associated with reduced risk of heart attack, stroke and some types of cancers (USDA and DHHS 2010). Fruits and vegetables are also key sources of potassium and dietary fiber--nutrients that many Americans do not get enough of. Perhaps that's because on average, Americans eat only 42% and 59% of the recommended intake of fruits and vegetables, respectively (USDA and DHHS 2010), making them one of the few foods we should all eat more of.

The nutrition factors used for scoring Wholesome Pantry Organic Riced Cauliflower, 10 Oz*
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

* Calculated based 100 grams & a single serving.

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Product has been classified as having no processing concerns

Products with no processing concerns identified are generally whole foods without additives.

EWG's Top Findings

Does not contain artificial or industrial ingredients [read more]

Does not contain artificial or industrial ingre...

EWG has not identified any artificial or industrial ingredients in this product.

Product has been classified as having no processing concerns

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Ingredient List

From the Package

ORGANIC CAULIFLOWER

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Eating fresh fruits and vegetables is an essential part of a healthy diet [read more]

Eating fresh fruits and vegetables is an essent...

Fill half your plate with fruits and vegetables. Eating a variety of fresh fruits and vegetables--especially dark green, red and orange varieties, as well as beans and peas--is an essential part of a healthy diet. You can get your 5 to 9 servings of fruits and vegetables a day for about the cost of a bus ride in most cities (USDA 2009; EWG 2012). Learn more: http://www.ewg.org/goodfood/ Fruit and vegetable intake is associated with reduced risk of heart attack, stroke and some types of cancers (USDA and DHHS 2010). Fruits and vegetables are also key sources of potassium and dietary fiber--nutrients that many Americans do not get enough of. Perhaps that's because on average, Americans eat only 42% and 59% of the recommended intake of fruits and vegetables, respectively (USDA and DHHS 2010), making them one of the few foods we should all eat more of.

Nutrition Facts

1.0 servings per container

Serving Size

Amount Per 10.0 oz
Calories
70
% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

1.0 1.0 % Total Fat 1 g
5.0 5.0 % Total Carbs 14 g
Sugars 5 g
10.0 10.0 % Protein 5 g

AVOID TOO MUCH:

1.0 1.0 % Saturated Fat 0 g
Trans Fat 0.0g
0.0 0.0 % Cholesterol 0 mg
4.0 4.0 % Sodium 85 mg
Added Sugar Ingredients: none listed

NUTRIENTS:

21.0 21.0 % Dietary Fiber 6 g
Vitamin D (no value on present label)
4.0 4.0 % Calcium
6.0 6.0 % Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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