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Healthy Eating

Fill your grocery cart with confidence. EWG shows you the best foods for your health and the planet so you can eat well, avoid chemicals and lower your costs.

Monday, April 18, 2016

“For many children, diet may be the most influential source” of pesticides, said the Academy of Pediatrics in a landmark report published in November 2012.

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EnviroBlog
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Friday, April 15, 2016

Demand for organic food is soaring – so much so that Costco is running out of it.

 

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AgMag
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Wednesday, March 30, 2016

Kraft made headlines a year ago when it announced changes to its famed, kid-favorite macaroni and cheese. The company vowed to replace artificial dyes with natural ingredients and to eliminate artificial flavors and preservatives. Nearly a year later, Kraft has unveiled a massive marketing campaign for what the company calls the “world’s largest ‘blind taste test’.”

 

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EnviroBlog
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Tuesday, March 22, 2016

Omega-3 fatty acids boost brain development in fetuses and babies. They are widely considered healthy and safe for women who are pregnant, nursing or planning to become pregnant. But which is the better source of omega-3s: fish or fish oil supplements?

 

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EnviroBlog
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Monday, March 21, 2016

Creamy or crunchy? In a sandwich with grape jelly or strawberry jam? On crackers or celery sticks? No matter how you spread it, peanut butter is a staple of the American diet. But what's in it?

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EnviroBlog
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Monday, March 14, 2016

Eating peanuts during infancy – rather than avoiding them – may be the key to preventing long-term peanut allergies in children. The benefit of early exposure persists even if kids later take a year-long break from eating any peanut foods, according to a new study from the National Institute of Allergy and Infectious Diseases (part of the National Institutes of Health), conducted by the Institute-funded Immune Tolerance Network.
 

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EnviroBlog
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Wednesday, February 17, 2016

Many people buy organic food because of the humane animal care requirements and environmental benefits, but is it actually better for you?

 

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EnviroBlog
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Wednesday, February 10, 2016

Mars Inc., the multinational corporation that produces iconic candies such as M&Ms, Milky Way and Snickers, announced last week that it will phase out artificial colors from its products over the next five years.

 

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EnviroBlog
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Tuesday, February 9, 2016

Valentine’s Day is just around the corner, and let’s face it: your kids will eat a lot of sugary treats come February 14. Thanks to school, team and neighborhood parties, many kids spend Valentine’s Day surrounded by candy and baked goods, most of which parents provide.

 

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EnviroBlog
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Friday, February 5, 2016

The big game is right around the corner and millions of Americans are making winning game plans for a Super Bowl party packed with quintessential football fare. Super Bowl Sunday comes in second only to Thanksgiving when it comes to eating holidays, with some reports suggesting that the average football fan consumes more than 2,400 calories during the game! That’s a pretty big number, even by linebacker standards. If you want to stay clear of nutritional penalties while still scoring a touchdown for great snacks with your guests, try these plays.

 

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EnviroBlog
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Wednesday, January 20, 2016

News outlets around the country covered the Obama administration’s release of new Dietary Guidelines for Americans, praising the good, scolding the bad and shining a bright light on the ugly.

 

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EnviroBlog
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Wednesday, January 20, 2016

EWG’s new Dietary Guidelines give people solid nutrition advice and highlight the shortcomings of the Obama administration's Dietary Guidelines for Americans released earlier this month, which were confusing to consumers and overly influenced by the $1 trillion-a-year food industry. 

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News Release
Friday, January 8, 2016

Your kids rush home after school, sports practice or a busy day at the park, searching for food to replenish their empty tanks. Here are our tips and suggestions for snacks to satisfy even the hungriest – or pickiest – child you know.

 

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Thursday, January 7, 2016

The federal government’s new Dietary Guidelines miss a key opportunity to steer Americans toward a diet that is healthier and better for the environment by not clearly recommending that people reduce their meat consumption, says EWG Research Analyst Emily Cassidy.

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News Release
Tuesday, December 22, 2015

'Tis the season for hot holiday beverages. Hot chocolate, apple cider and other warm, comforting drinks are popular with kids and parents alike. But these treats can pack a ton of calories and sugar. And children easily fill up on these drinks, crowding out stomach space better filled by nutritious foods at mealtime. Here’s how to have fun and indulge this holiday season without sacrificing your health.

 

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Friday, December 4, 2015

Wellness Chat is a new EWG series bringing you the latest news on cancer prevention through discussions with experts in the field. Today's guest: Jocelyn Weiss, Ph.D.


 

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EnviroBlog
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Tuesday, November 24, 2015

Thanksgiving ushers in the most festive time of year. The house is packed with kids. Everyone’s thoughts revolve around feast food: turkey, stuffing, cranberry sauce and sweet treats like pumpkin or apple pie. These rich foods will leave your family and guests staggering from the table. But it doesn’t have to be that way.

 

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EnviroBlog
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Thursday, November 19, 2015

The sweetest dish at your Thanksgiving dinner may not be the pie. On countless Thanksgiving tables, nestled somewhere between the turkey, gravy and green beans, sits a sweet potato casserole, topped high with gooey, sugary marshmallows.

 

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EnviroBlog
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Monday, November 16, 2015

Confused by the labels on turkeys? EWG helps you sort out the facts with a new label decoder.

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EnviroBlog
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Monday, November 9, 2015

Roughly a third of the meat on every turkey goes straight into the garbage. If you tend not to finish your leftovers, buy a smaller bird this year. Try an organic, local or heritage turkey or one raised without antibiotics. Or embrace a seasonal centerpiece of stuffed winter squash.

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