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Healthy Eating

Fill your grocery cart with confidence. EWG shows you the best foods for your health and the planet so you can eat well, avoid chemicals and lower your costs.

Friday, February 5, 2016

The big game is right around the corner and millions of Americans are making winning game plans for a Super Bowl party packed with quintessential football fare. Super Bowl Sunday comes in second only to Thanksgiving when it comes to eating holidays, with some reports suggesting that the average football fan consumes more than 2,400 calories during the game! That’s a pretty big number, even by linebacker standards. If you want to stay clear of nutritional penalties while still scoring a touchdown for great snacks with your guests, try these plays.

 

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Wednesday, January 20, 2016

News outlets around the country covered the Obama administration’s release of new Dietary Guidelines for Americans, praising the good, scolding the bad and shining a bright light on the ugly.

 

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Wednesday, January 20, 2016

EWG’s new Dietary Guidelines give people solid nutrition advice and highlight the shortcomings of the Obama administration's Dietary Guidelines for Americans released earlier this month, which were confusing to consumers and overly influenced by the $1 trillion-a-year food industry. 

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News Release
Friday, January 8, 2016

Your kids rush home after school, sports practice or a busy day at the park, searching for food to replenish their empty tanks. Here are our tips and suggestions for snacks to satisfy even the hungriest – or pickiest – child you know.

 

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Thursday, January 7, 2016

The federal government’s new Dietary Guidelines miss a key opportunity to steer Americans toward a diet that is healthier and better for the environment by not clearly recommending that people reduce their meat consumption, says EWG Research Analyst Emily Cassidy.

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Tuesday, December 22, 2015

'Tis the season for hot holiday beverages. Hot chocolate, apple cider and other warm, comforting drinks are popular with kids and parents alike. But these treats can pack a ton of calories and sugar. And children easily fill up on these drinks, crowding out stomach space better filled by nutritious foods at mealtime. Here’s how to have fun and indulge this holiday season without sacrificing your health.

 

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Friday, December 4, 2015

Wellness Chat is a new EWG series bringing you the latest news on cancer prevention through discussions with experts in the field. Today's guest: Jocelyn Weiss, Ph.D.


 

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Tuesday, November 24, 2015

Thanksgiving ushers in the most festive time of year. The house is packed with kids. Everyone’s thoughts revolve around feast food: turkey, stuffing, cranberry sauce and sweet treats like pumpkin or apple pie. These rich foods will leave your family and guests staggering from the table. But it doesn’t have to be that way.

 

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Thursday, November 19, 2015

The sweetest dish at your Thanksgiving dinner may not be the pie. On countless Thanksgiving tables, nestled somewhere between the turkey, gravy and green beans, sits a sweet potato casserole, topped high with gooey, sugary marshmallows.

 

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Monday, November 16, 2015

Confused by the labels on turkeys? EWG helps you sort out the facts with a new label decoder.

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Monday, November 9, 2015

Roughly a third of the meat on every turkey goes straight into the garbage. If you tend not to finish your leftovers, buy a smaller bird this year. Try an organic, local or heritage turkey or one raised without antibiotics. Or embrace a seasonal centerpiece of stuffed winter squash.

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Wednesday, November 4, 2015

Now parents have yet another reason to wean their kids off the sweet stuff.

 

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Tuesday, October 27, 2015

The finding of the International Agency for Research on Cancer , or IARC, that processed meats like bacon, ham and sausage definitely cause colon cancer, and that red meat probably does, provoked conflicting – and likely confusing – reactions on its announcement yesterday.

 

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Wednesday, October 14, 2015

A new analysis by Environmental Working Group has found potassium bromate, a possible cancer-causing food additive, in more than 86 breads and other baked goods, including such well-known products as Hormel Foods breakfast sandwiches, Weis Kaiser rolls and French toast and Goya turnover pastry dough.

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Thursday, October 1, 2015

New research in the peer-reviewed journal Environmental Health Perspectives found that an organic diet significantly lowered concentrations of certain pesticides in two groups of California children.
 

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Thursday, September 17, 2015

Nearly 40 percent of the food the U.S. produces ends up in the trashcan. From there, it rots in a landfill and pollutes our atmosphere with greenhouse gases. That’s 300 million barrels of oil a year and 25 percent of our freshwater supply.

 

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Wednesday, September 9, 2015

For parents and school children nationwide, there’s encouraging news on nutrition. School lunches are getting healthier, according to a new report issued by the Centers for Disease Control and Prevention.
 

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Thursday, August 6, 2015

As the oldest sister, I’m often tasked with making lunch and snacks for my brothers. So I get why parents dread the summertime food-prep hassle.  Keeping the kitchen stocked to satisfy kids’ appetites takes a lot of time and thinking.
 
 

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Tuesday, August 4, 2015

This summer as an EWG research intern, I’ve helped develop EWG’s Food Scores. The database and mobile app help consumers make healthier, cleaner grocery store purchases by rating food on a scale with 1 the best and 10 the worst food items.

 

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Tuesday, July 28, 2015

The news last week that Campbell Soup Company will remove artificial colors and flavors from its product lineup is just the latest indication that big food companies are increasingly paying attention to what consumers want – more healthful foods.

 

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