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Lunchables, Light Bologna & American Cracker Stackers

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Scale grade arrows 10 Lower scores accompany better foods.
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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score. Read more about scores here.

EWG Overall Score Breakdown


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

Score
Lower concern
Higher concern
Lower concern
Higher concern
1
10

Read our full methodology

Nutrition Concern Details

Level

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

Top findings negative Contains ingredients known to be a source of unhealthy artificial trans fats: Partially Hydrogenated Cottonseed Oil [read more]

Top findings negative Contains a high level of saturated fat [read more]

Top findings negative Contains 40% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

The nutrition factors used for scoring Lunchables, Light Bologna & American Cracker Stackers
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content

Ingredient Concern Details

Level

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

Top findings negative Contains 1 of EWG's top food additives of concern: Sodium Nitrite

Top findings negative Antibiotics were likely used in the production of this meat [read more]

Top findings negative Hormones and/or growth promoters were likely used in production of meat ingredients [read more]

Top findings negative Contains synthetic food dyes [read more]

Top findings negative Contains 1 ingredient(s) associated with cancer: Sodium Nitrite

Top findings negative This product has 9 ingredients with concerns:

Processing Concern Details

Level

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

Top findings negative Product has been classified as having high processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Top Findings

Top findings negative Contains food additives of higher concern

Top findings negative Contains 1 of EWG's top food additives of concern: Sodium Nitrite

Top findings negative Antibiotics were likely used in the production of this meat [read more]

Antibiotics were likely used in the production ...

Many animals are fed low doses of antibiotics throughout their lifespan to speed growth and prevent diseases. These non-essential uses promote antibiotic resistance, posing a serious risk to human health.

Top findings negative Hormones and/or growth promoters were likely used in production of meat ingredients [read more]

Hormones and/or growth promoters were likely us...

Hormone implants and artificial growth promoters are commonly used to speed the growth of meat animals. These practices are not allowed in Europe due to health concerns.

Top findings negative Contains ingredients known to be a source of unhealthy artificial trans fats: Partially Hydrogenated Cottonseed Oil [read more]

Contains ingredients known to be a source of un...

Artificial trans fats are produced when vegetable oils are subject to extreme temperatures or pressures to solidify the fat and increase shelf life, flavor stability and palatability (FDA 2013). These modifications benefit the manufacturer but are detrimental to the consumer's health. Health experts at the Institute of Medicine recommend "that trans fatty acid consumption be as low as possible" (IOM 2005). The CDC estimates that eliminating artificial trans fats could prevent up to 20,000 heart attacks and up to 7,000 deaths each year (Dietz 2012). In 2013, the FDA made a tentative determination that trans fats from partially hydrogenated oils (the primary dietary source) should no longer be generally recognized as safe (FDA 2013). Some trans fats do occur naturally in meat and dairy products. These natural trans fats may be of lower concern; some studies have found them to be beneficial, while others have found their effects to be neutral (Chardigny 2008; Mozaffarian 2009; Wang 2013).

Top findings negative Contains synthetic food dyes [read more]

Contains synthetic food dyes

Health concerns about the use of dyes in children's food has a led to a reduction in usage but these colorants are still common.

Top findings negative Contains the non-specific ingredient "flavor" [read more]

Contains the non-specific ingredient "flavor"

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

Top findings negative Contains a high level of saturated fat [read more]

Contains a high level of saturated fat

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL. Numerous authoritative bodies support the recommendation to limit saturated fat to 10 percent of calories -- equivalent to a reasonable limit of 14 slices of bacon's worth of saturated fat a day (WHO 2002; USDA and DHHS 2010). A 2012 review by the Cochrane Collaboration, an independent non-profit organization, found that reducing or replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14 percent (Hooper 2012). Other recent reviews have found that there in no evidence of a benefit from reducing saturated fat (Chowdhury 2014; Schwingshackl & Hoffmann 2014). While it's clear that we still have a lot to learn about how fats behave and contribute to disease, the evidence supporting a moderate level of saturated fat consumption remains strong and consistent.

Top findings negative Contains 40% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

Contains 40% of the Institute of Medicine's dai...

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

Top findings negative Contains 1 ingredient(s) associated with cancer: Sodium Nitrite

Top findings negative Product has been classified as having high processing concerns

Ingredient List

From the Package

LIGHT BOLOGNA - MADE WITH CHICKEN AND PORK - MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED FOOD STARCH?, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA, OLEORESIN CELERY SEED. CHOCOLATE CHIP COOKIE - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B2], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, WHEY FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR. PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT - MILK, WATER, MILK PROTEIN CONCENTRATE, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA (COLOR ANNATTO EXTRACT (COLOR), WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION. CRACKERS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR

*Older Product

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

*Discontinued Product

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Product Images

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Other Information

Top findings positive Environmental Impact: Contains chicken, which has a lower carbon footprint compared to other meats. [read more]

Environmental Impact: Contains chicken, which h...

Compared to other meats, chicken production generates the lowest amount of greenhouse gases. To learn more about the climate impacts of meat production read: http://www.ewg.org/meateatersguide/ Note: The potential climate impact of a particular food is not factored into a product's overall score.

Top findings neutral This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Corn Syrup, Sugars, Dextrose, Lecithin (Soy), Soy Bean Oil, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Sodium Citrates, and Lactic Acid [read more]

This product contains the following ingredient(...

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-food Note: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

Top findings negative Environmental Impact: Contains pork, which has a higher carbon footprint relative to chicken, eggs and plant proteins.

Top findings neutral Contains ingredients derived from wheat and milk - these are considered major food allergens according to the FDA [read more]

Contains ingredients derived from wheat and mil...

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Note: The presence of potential allergens does not affect the overall product score.

Nutrition Facts

Serving Size

1 PACKAGE (87 g)

Amount Per 3.1 oz
Calories
320

% Daily Value (based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

26 26 % Total Fat 17 g
11 11 % Total Carbs 32 g
Sugars 11 g
18 18 % Protein 9 g

AVOID TOO MUCH:

40 40 % Saturated Fat 8 g
Trans Fat 0.5g
13 13 % Cholesterol 40 mg
25 25 % Sodium 600 mg
Added Sugar Ingredients: Corn Syrup, Sugars, Dextrose, and High Fructose Corn Syrup

NUTRIENTS:

4 4 % Dietary Fiber <1 g
Vitamin D (no value on present label)
0 0 % Vitamin A
0 0 % Vitamin C
0 0 % Calcium
0 0 % Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

 

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